Xiaoshu is here, you are the healthiest! Here is the list of top 10 cooling foods!

In the scorching summer, the small heat has arrived, as if the air is filled with a hot breath. Are you looking for the cool secret that can resist the heat and nourish your body and mind? Today, we are going to reveal 10 cool foods for the Xiaoshu season, allowing you to enjoy delicious food while also adding points to your health!

1 ️, Watermelon Battle! Watermelon is not only a thirst quenching tool in summer, but also a natural vitamin C reservoir, sweet and juicy, helping you take away the restlessness of the scorching heat. Cut it into pieces, and a hint of coolness instantly refreshes the heart and spleen.

2 ️ Cold cucumber salad, crispy and refreshing to relieve greasiness. Cucumbers have a high water content and are rich in potassium, which not only quenches thirst but also helps the body eliminate excess salt, keeping you fresh in the scorching summer.

3 ️ Mint lemon tea, refreshing and invigorating. The coolness of mint and the sweetness and sourness of lemon intertwine, and after drinking a cup, it feels like being in a summer breeze, relaxing both body and mind.

4 ️, Banana, Natural Energy Bar. During the Xiaoshu season, a banana not only provides abundant potassium, but also stabilizes blood sugar, making you full of vitality.

5 ️ Green bean soup, a must-have for cooling and relieving summer heat. Everyone knows the cooling effect of mung beans. A bowl of homemade mung bean soup and a bowl of it can completely relieve the heat.

6 yuan, Tea egg, summer snacks. The richness of egg yolk combined with the fragrance of tea not only tastes delicious, but also helps you replenish protein and resist summer fatigue.

7 ️ Tomatoes, antioxidant expert. Eat more tomatoes during the Xiaoshu season. The rich lycopene can resist UV rays and make your skin glow with summer radiance.

8 ️, Ice cold Job's tears water, beauty and beauty. Coix seed can clear heat and dampness, paired with ice cubes, it is a summer beauty holy product that helps you fight against dry skin.

9 ️, mixing cucumber with fungus, nutritious and slimming. Auricularia auricula is rich in dietary fiber, and together with cucumber, it not only satisfies your appetite but also helps you maintain a graceful figure.

10 ️ Sweet potatoes, sweet summer warriors. Sweet potatoes are rich in beta carotene, which not only tastes delicious but also resists UV rays and protects the eyes.

Xiaoshu, let these cooling foods become a part of your summer life, where health and deliciousness coexist, making your summer no longer dry and hot, but full of coolness and vitality! Remember, coolness starts with choice. From today on, summer is the healthiest for you!