Xiaoshu health tips exposed, recommended summer resort by traditional Chinese medicine!

In the scorching summer, the small heat has arrived, like a palette of nature, interweaving the hot sunshine with the cool breeze. Have you felt the unique heat and longed to find a peaceful coolness amidst the hustle and bustle? Don't worry, today we are going to reveal a summer escape secret advocated by traditional Chinese medicine, so that your Xiaoshu health preservation is no longer confused, and you can easily enjoy the coolness and health of summer. Imagine a bowl of sweet mung bean soup gently swaying in your hand, or a fresh breath brought by a green mint leaf. This is the summer medicine in the eyes of traditional Chinese medicine. Green beans, this small food, not only have the ability to relieve heat, but also clear heat and detoxify, making your body feel like a cool breeze blowing through. Mint not only makes people feel relaxed, but also relieves headaches and fatigue caused by high temperatures. When it comes to diet, why not try the "three drinks" rule of traditional Chinese medicine: a cup of warm water in the morning can clear the stomach and wake up a new day; A cup of chrysanthemum tea in the afternoon can clear heat, improve vision, and refresh the mind; A cup of honey lemon water at night can moisten the lungs and relieve cough, helping you sleep soundly. Remember, moderation is the key, don't let excessive sugar and caffeine become your burden. In addition, summer health should pay more attention to mental health. Avoid prolonged exposure to high temperatures, engage in outdoor activities appropriately, and choose early morning or evening. At home, read quietly or practice some simple yoga to cool down the mind and body in sync. Remember, the tranquility of summer is also a form of health preservation. Xiaoshu is a reminder from nature and an opportunity for us to adjust our lifestyle. Following the wisdom of traditional Chinese medicine, let us find our own coolness in the scorching summer. This little summer, let's embrace health together and enjoy every moment of life. Don't wait until the scorching heat becomes unbearable before thinking about health preservation. Start now and inject a unique cool secret into your summer life.