Xiaoshu Health Tips, Comprehensive Adjustment Guide for Sleep and Diet!

In the scorching summer, the light heat strikes, like a palette of nature, passionate as fire. However, the high temperatures of this season are not only a test, but also a testing ground for our bodies. How to make your body and mind feel relaxed and healthy during the Xiaoshu period? Today, we will take you to explore the secret of Xiaoshu health preservation, which will comprehensively upgrade your sleep and diet!

First, let's focus on that crucial picture; Energy Bed "; ——Sleep. During the Xiaoshu period, the sunshine is hot during the day, but the cool breeze blows at night. Adjust your daily routine to maintain energy during the day and fall asleep one hour earlier at night, allowing your body enough time to adapt to temperature differences and enter deep sleep. Remember, the temperature of the air conditioner should not be too low, around 26 ℃ is the most suitable, which not only prevents heat but also protects the spine. Then, there is the wisdom of diet. Xiaoshu is the season of fragrant fruits and melons, and refreshing foods such as watermelon, cucumber, bitter melon, etc. are your summer saviors. At the same time, replenish enough water, but avoid excessive intake to avoid increasing the burden on the kidneys. In addition, consuming foods rich in vitamins C and E, such as citrus and nuts, can help you resist the skin damage caused by the scorching summer. When it comes to diet, don't forget; Full for breakfast and lunch, less for dinner; The principle. Lunch can be more diverse, while dinner should be light to avoid greasiness and heavy flavors, allowing the stomach and intestines to have a comfortable rest time. Remember, take a nap after dinner for no more than half an hour to avoid affecting nighttime sleep. Finally, psychological adjustment cannot be ignored. Xiaoshu is a period with significant emotional fluctuations. Maintaining an optimistic attitude and moderate exercise, such as walking and yoga, are good ways to relieve stress. In a busy life, find some joy for yourself and nourish your soul. Xiao Shu's health preservation is not a rigid rule, but an art of life. Remember, every small adjustment is a care for health. Let's start using these tips from now on to welcome every vibrant summer morning. We protect your health!