Xiaoshu health secrets, stay away from air conditioning sickness, enjoy natural coolness

Imagine a scorching summer with warm sunshine, yet you can enjoy that long lost tranquility in your own courtyard, with a cup of herbal tea and a gentle breeze. Xiaoshu has arrived. How can we avoid the troubles of air conditioning sickness and enjoy the coolness from nature during this season? Today, let's explore the secret of Xiaoshu health preservation together, making your summer life look brand new.

1. Adjust your schedule to follow the solar terms. Xiaoshu is the turning point of summer. Follow nature, go to bed early and wake up early, try to avoid getting too cold at night, and give the body a natural adjustment period. During the day, there is plenty of sunshine. It is recommended to engage in outdoor activities, breathe fresh air, and enhance physical fitness.

2. Dietary regulation, green is preferred. During the Xiaoshu season, choose foods that clear heat and relieve thirst, such as watermelon, cucumber, and bitter gourd. They can not only relieve heat and thirst, but also help detoxify the body. Remember to drink plenty of water, reduce greasiness, and keep your body refreshed both inside and outside. 3. Exercise appropriately and refuse prolonged sitting. Choose some light exercises such as yoga and tai chi, which can not only exercise the body but also relieve the stuffiness in air-conditioned rooms. Occasionally running or taking a walk allows sweat to naturally drain and the body to return to its natural cycle.

4. Heatstroke prevention artifact, accompanied by green plants. Placing a few potted plants at home can not only beautify the environment, but also regulate indoor humidity through transpiration, creating a pleasant microclimate. Remember to choose some plants that release oxygen at night, such as chlorophytum comosum and green pineapple, to make your night more fresh.

5. Maintain a happy mood and focus on calming the mind. During the Xiaoshu season, avoid overexertion and spend more time sharing with family and friends, or reading a good book or listening to beautiful music to relax your mind and naturally stay away from the invasion of air conditioning disease. Xiao Shu's health preservation is not complicated, the key is how we feel and care for it with our heart. Let's enjoy health and embrace life in a natural way this summer. Remember, your coolness is up to you!