Xiaoshu health expert shares, take a few easy steps to create a summer health nest

In the scorching summer, Xiaoshu has arrived. Are you ready with your cool health tips? In this hot and humid season, let's step into a health haven together and enjoy a unique coolness and health in the simplest way possible. Imagine a homemade mung bean and Job's tears soup, a light fruit and vegetable salad, and a gentle breeze. Life seems to find balance in this moment.

1. Xiaoshu health starts with drinking. Green bean and coix seed soup is a natural cooling tool of nature. The coolness of mung beans and the moisture of Job's tears only require one handful or one pot. After boiling slowly, the fragrance seems to dispel all the heat. Remember, why not add some rock sugar? It's sweet but not greasy, nourishing the heart and lungs.

2. Dietary regulation is key. Eat more light fruits and vegetables, such as watermelon, cucumber, bitter melon, which are not only rich in water, but also can clear heat and detoxify. Don't forget, a cup of lemon water in the afternoon, sour and sweet, can replenish vitamin C and refresh the mind.

3. Taking a summer nap is essential. Taking a fifteen to twenty minute nap can give the body sufficient rest, restore energy, and avoid afternoon drowsiness. Choose a breathable bamboo mat or a cool ceramic tile floor to immerse your body and mind in the coolness. Psychological adjustment is equally important. During the Xiaoshu season, maintain a calm mindset and relieve stress appropriately. You can choose yoga, meditation, or take a walk in nature to feel the gentle breeze and relax your mind.

5. Don't forget to sunscreen and hydrate. Remember to apply sunscreen when going out, and regularly replenish moisture indoors to keep your skin hydrated. At night, the air conditioning temperature should not be too low to avoid causing air conditioning sickness. Summer health preservation is not about being complicated, but about the details and dedication of life. Follow these tips and become health experts in life together, creating our own summer nest. In this little summer, let's enjoy every cool moment with health as our companion. Your summer, from now on, is under your control.