Xiaoshu Health Advanced Edition, Deep Sleep Guide, Make Summer Nights More Peaceful

The summer night is slightly cool, and the small heat quietly arrives. Has your body and mind begun to feel the fatigue of the scorching summer? In this hot and humid season, deep sleep is like a refreshing antidote that keeps you energized every morning. Today, we will explore the secrets of Xiaoshu's health preservation together and create an exclusive summer night sleep journey for you. Imagine cicadas chirping outside the window, moonlight like water, yet you toss and turn, unable to fall asleep. Don't worry, this is not Xiaoshu's prank, it's your body sending out a distress signal. Firstly, adjust your '; Summer Time Schedule; Follow nature and try to end activities at sunset, making the night the golden time for body repair.

In terms of diet, during the Xiaoshu season, it is recommended to focus on a light diet, reduce greasiness, and eat more fruits and vegetables. For example, a cup of mung bean soup or lotus seed and lily Congee is both delicious and helpful to sleep. At the same time, try to avoid eating too late and leave enough time for digestion, allowing the stomach to relax and the mind to be focused.

Temperature and humidity are the two major factors that affect sleep. Turn on the air conditioning, but the temperature should be between 25-28 degrees Celsius and the humidity should be maintained at 50% -60%. In addition, a cup of warm lemon honey water before bedtime can soothe the nerves and provide necessary hydration. Psychological adjustment cannot be ignored. Try doing some relaxing meditation or deep breathing exercises before bedtime to free your thoughts from daily stress and welcome a peaceful night. Reading a light novel or listening to some sleep aid music are both good choices. Finally, create a comfortable and pleasant sleeping environment, such as choosing breathable cotton bedding, maintaining room ventilation, and reducing blue light interference from electronic devices. Remember, good sleep habits are like a key to a healthy lifestyle, preventing Xiaoshu from becoming your sleep disorder.

Xiaoshu Health Preservation, Deep Sleep, Let's embark on this refreshing journey of body and mind together. From today on, every night is a self repair, and every sleep is the most heartfelt feedback to life. May you find your own starry sky on every summer night, sleeping in the gentle embrace of Xiaoshu.