Women need to shine: giving these things is not true love

Long queues at milk tea shops to buy you internet famous drinks, and sending red envelopes late at night to clear your shopping cart, these seemingly sweet operations may hide health traps. People who truly care about you will never express "love" in these ways - they either quietly destroy your metabolic system or exhaust your physical capital.

1. Frequently feed high sugar fried food Bullet

1. Sugar roller coaster effect

One cup of whole sugar milk tea per day is equivalent to consuming 20 cubic meters of sugar, and continuous high sugar intake will cause insulin to fluctuate dramatically like a roller coaster. This sweet burden may trigger skin glycation reactions, accelerate collagen loss, and be more aging inducing than staying up late.

2. Hidden Sugar Trap

The so-called "low calorie" fruit tea may contain more sugar than cola, and the sugar substitutes used in handmade cookies can also disrupt gut microbiota. The person who truly cares about you will remind you to check the first three items on the ingredient list for hidden killers such as fructose corn syrup and malt syrup.

2. Indulging in retaliatory staying up late

1. Biological clock hijacking

Chatting at 3am is not romantic, it is chronic murder melatonin. continuously staying up late can lead to abnormal cortisol levels, which not only cause overeating the next day, but may also trigger thyroid dysfunction.

2. Sleep Debt Rollover

Procrastination of "talking for another five minutes" can exponentially reduce deep sleep time. A high-quality partner should urge you to enter a sleep preparation state before 23:00, instead of using short videos to consume your golden period of recovery.

3. Using junk food as a placebo

1. Emotional eating trap

Sending fried chicken meals after arguments is like adding fuel to emotions, and trans fatty acids can exacerbate anxiety symptoms. Comfortable foods high in salt and oil may temporarily increase dopamine levels, but can exacerbate the irritable response of premenstrual syndrome.

2. Nutritional intergenerational punishment

Women who replace regular meals with fast food for a long time may have less than half of their normal vitamin B reserves in their bodies. If this dietary pattern continues into pregnancy, it may affect the quality of fetal neural tube development.

4. Advocating ineffective health preservation

1. Pseudo scientific detoxification theory

Enzyme drinks cannot break down fat, and green juice cannot replace vegetable dietary fiber. Following such "health advice" may cost a lot of money to buy diarrhea and electrolyte imbalances.

2. Excessive cleaning hazards

Recommended daily use of personal hygiene People who handle washing liquids may not know that it can disrupt acid-base balance. Healthy care should remind you to choose pure cotton Clothing, rather than promoting various antibacterial products.

True judgment cannot be based solely on superficial attentiveness. The person who stops you from drinking your fourth cup of coffee and reminds you to take off your contact lenses to sleep may be the true partner who understands health management. Starting today, make "no staying up late" the most catchy love phrase and turn health indicators into the hard currency to test true love.