Women full of blessings are actually doing these three things

Have you ever noticed that there are always such female friends around you? They may not have the most exquisite facial features, but when they smile, their eyes curve into crescent shapes, their skin shines with a healthy luster, and even walking carries a light rhythm. Careful observation reveals that this sense of "good fortune" is often not related to material conditions, but rather hidden in a series of life details.

1. Worship the body as a temple

1. Eat well

Women who bring their own blessings always have colorful plates. The anthocyanins in purple sweet potatoes are natural antioxidants, the omega-3 in walnuts can keep the skin hydrated, and the chlorophyll provided by dark green vegetables is like a built-in filter. They are well versed in the principle of "eating rainbow" and will not deliberately go on a diet, but will cleverly choose high nutrient density foods.

2. Sleep well

The joy of using your phone late at night is not as good as the refreshing feeling of waking up early. People who insist on falling asleep before 22:00 have more stable cortisol levels and are less likely to accumulate melanin around their eyes. There is a little secret: Soak your feet in 40 ℃ warm water for 10 minutes before going to bed, which is equivalent to pressing the "sleep button" on your body.

2. Install a regulating valve for emotions

1. Establish an emotional buffer zone

When encountering something bad, do three abdominal breaths first. This simple action can immediately reduce stress response. Carry a stress relieving item with you, such as a silicone toy that can be pinched and kneaded. Pinching it a few times under high pressure is much more dignified than throwing tantrums.

2. Cultivate "insensitivity"

Not all information is worth keeping in mind. Learn to set up filters for external evaluations and focus on what truly matters. Set aside half a day a week for "digital withdrawal" and stay away from anxiety selling on social media.

3. Cultivate Nourishing interpersonal relationships

1. Regularly clean up your social circle

Stay away from complaining "energy vampires" and get closer to people who can make you laugh heartily. High quality socializing is like a spiritual SPA, where you feel relaxed and at ease with each other, and full of strength after parting ways.

2. Cultivate altruistic habits

Bringing a cup of coffee to a colleague or helping a neighbor pick up a package, these small acts of kindness will activate the brain's reward circuit. Research has found that people who do 4-5 small acts of kindness per month have a significantly higher perception of happiness. The so-called good fortune is just the cumulative effect of countless good choices. Starting tomorrow, try adding some nuts to breakfast, saying thank you to the delivery guy, and reading a few pages of your favorite book before bedtime. These seemingly small changes are quietly reshaping your quality of life.