Winter weight loss must see! These 5 staple foods are more prone to gaining weight than rice, and many people eat them every day

Is it easy to gain weight in winter? The meat on my belly seemed to have its own warmth system, rubbing towards me. If you are also struggling with weight loss, don't rush to quit all staple foods. Remember, hunger is often the trigger for overeating. But have you ever thought that some seemingly healthy staple foods are actually more likely to make you gain weight than white rice, and many people eat them every day.

One, what you think is a healthy staple food may be an invisible calorie explosion Dang

1. The calorie trap of glutinous rice

The sticky and sweet taste is irresistible, but glutinous rice has a high content of amylopectin, which increases sugar quickly like sitting on a fire Arrows. After eating a bowl of glutinous rice, blood sugar levels skyrocketed, and the excess sugar was instantly converted into fat and stored. Eating a bowl warmly in winter can indeed be warm, but one's waistline may also silently expand.

2. The misunderstanding of Mantou made of hair flour

The fluffy and soft Mantou looks light, but actually the flour is easier to digest and absorb after fermentation. An ordinary Mantou is equivalent to 2 bowls of rice in calories, which can be served with dishes with high fat content. It has a proper heat superposition effect. Many people are used to Mantou with porridge for breakfast, and the combination of carbon water and carbon water can be compared to "fattening package".

How many pitfalls have you stepped on in processing staple foods?

1. Hidden dangers of instant noodles Ji

Instant noodles and Hot dry noodles that can be done in five minutes can really quickly soothe the stomach in cold. But these fried or deeply processed noodles not only have explosive calories, but their sodium content is also frighteningly high. Eating a bowl of soup and noodles together is equivalent to consuming half a day's worth of salt, and swelling is inevitable the next day.

2. The Sweet Trap of Baking Bread

The golden and tempting breads on the shelves are all filled with a lot of sugar and cream. Even with whole wheat bread, around 300 grams of calories are equivalent to a full meal. Not to mention, after applying jam or peanut butter, this' healthy breakfast 'has transformed into a calorie bomb.

3. Beware of these "pseudo coarse grains"

1. The true face of puffed grain bars

claims to be "high fiber" and "additive free" grain bars, but in fact, after high-temperature puffing treatment, the GI value increases sharply. In order to enhance the taste, syrup or honey is often added, and eating two is equivalent to the calories of a bowl of white rice. However, many people treat it as a weight loss snack and chew it every day.

2. Misconceptions about Instant Oatmeal

Instant oatmeal undergoes ripening and pressing during production, resulting in a much faster digestion and absorption rate than traditional oatmeal. If you choose the fruit flavored, nut flavored, and other sugar added versions, your blood sugar levels will immediately dance after a bowl. To truly reap the benefits of oats, it is more reliable to choose raw oats that require cooking.

4. Re recognize these low GI staple foods

1. The wonder of black rice

Black rice, which has an outer seed coat rich in anthocyanins, has a much slower digestion rate than white rice but can last longer for satiety. Adding a handful of black rice when cooking not only adds color but also controls calorie intake, killing two birds with one stone. Soaking for a few hours before cooking will make the taste softer and more glutinous.

2. Nutritional advantages of brown rice

Brown rice retains the dietary fiber content of bran and germ, which is six times that of polished rice. Under the same weight, the calorie content of brown rice is lower. At the beginning, if you may not be accustomed to the rough taste, you can adjust it gradually by mixing and steaming white rice: brown rice in a 1:1 ratio.

5. Smart Tips for Eating Main Foods

1. Changing the Eating Order

Drinking clear soup or eating vegetables at the bottom before eating main foods can effectively reduce carbohydrate intake. This simple adjustment can reduce the calorie intake of a meal by at least 15%.

2. Reasonable combination ratio

It is recommended to control the ratio of 1:1:2 between staple food: protein: vegetables. Protein can slow down gastric emptying rate. The fiber in vegetables helps stabilize blood sugar levels, so eating full without gaining weight.

Even in cold weather, you can't keep your mouth shut. The key is to know how to make smart choices. Instead of worrying about whether or not to eat staple food, it's better to focus on how to choose the appropriate variety and control the portion size. The season when others are putting on winter fat is the golden period for you to quietly lose weight.