Winter weight loss must see! Eating this way is faster than losing weight on an empty stomach, and you lose weight while eating

When winter comes, many people turn a blind eye to weight scales when they are wrapped in down jackets. But you know what? In a low-temperature environment, the body actually silently turns on the "burning mode". Choosing the right food not only warms the stomach and keeps warm, but also allows fat to slip away quietly. Attention those who rely on starving to lose weight, the eating methods we are going to talk about today may be more effective than those that make you dizzy and disoriented from hunger.

1. High protein breakfast wakes up the metabolic engine

1. The continuous heating effect of protein

In the morning, a boiled egg with sugar free soybean milk will consume more calories for protein digestion. This food heat effect can increase your metabolic rate by 30%, lasting for 4-5 hours. Compared to rushing through a piece of bread, this way of eating makes the body feel like a small furnace.

2. Avoid a blood sugar roller coaster

Breakfast with high carbon water can cause a sudden rise and drop in blood sugar, making you feel hungry before noon. Try replacing porridge with oatmeal Congee and adding a spoonful of crushed nuts. A stable blood sugar curve can reduce fat accumulation signals.

2. Smart Choice of Warm Food

1. The Magic of Warm supplementing Vegetables

Root vegetables such as radish and yam produce resistant starch during stewing, which is like a "little brush" in the intestines, increasing satiety but difficult to absorb. Replacing some staple foods with them can directly reduce calorie intake by 40%.

2. Be careful with spices

Ginger, cinnamon, and other seasonings not only make food more fragrant. The active ingredients they contain can promote the activity of brown fat, which is specifically responsible for burning calories. Sprinkle some cinnamon powder when cooking milk tea, add two slices of ginger to stew dishes, and unconsciously help with weight loss.

3. Eating this way for dinner is not afraid of gaining weight

1. The principle of prioritizing soup and dishes

Drinking a bowl of hot soup first can make the stomach feel full, and the subsequent intake of staple food will naturally decrease. Clear soup made from mushrooms and seaweed can deceive the brain and reduce thirst for high calorie foods due to its umami flavor Hope.

2. Assistance from high-quality fats

Eating half an avocado or 10 almonds for dinner, the monounsaturated fatty acids in them will send a signal to "stop eating". It's easier to persist than not eating oil at all, and the next day there's a surprise on the scale.

4. There are considerations for choosing additional meals

1. Hot drinks instead of snacks

In the afternoon, when cravings arise, a cup of hot black tea with milk is more effective than cookies. The tea polyphenols in tea can temporarily suppress appetite, and the satisfaction brought by warm liquids can last longer.

2. The wonderful use of high fiber fruits

Replace grapes with apples that need to be chewed, and freeze blueberries instead of candy. The dietary fiber of fruit swells with water, forming gel like substances in the stomach, deceptively prolonging the satiety time.

Seeing this, you may find that these eating methods do not make people feel hungry, but rather warm and cozy every meal. Losing weight is never the enemy of food, and in winter, we should learn to be friends with ingredients. Starting tomorrow, try switching from white rice to mixed grain rice and feel the lightness of your body.