Winter weight loss must see! 3 eating taboos+2 nighttime habits, easily develop a lean physique

When winter arrives, with a down jacket wrapped around it, the flesh on the waist begins to freely release itself. Hot pot milk tea wheel As he stepped forward, the numbers on the weight scale quietly jumped up, and his reflection in the mirror seemed to be inflated. Don't panic, winter is actually the golden period for quietly losing weight! As long as you avoid a few eating pitfalls and adjust your nighttime habits, your body will automatically switch to "burning mode".

1. These eating taboos are dragging down your metabolism

1. Use hot Noodles in soup as a stomach warming weapon

Hot noodles with thick soup, so that you can eat the whole person warm? Be careful with the combination punch of refined carbohydrates and high sodium soup base. The digestion speed of noodles is comparable to sitting on fire Arrows, blood sugar roller coaster like fluctuations can trigger fat storage mechanisms. Replace it with mixed grain noodles paired with clear soup, and add two servings of green leafy vegetables to make it feel full for three hours.

2. Using fruits instead of dinner

In winter, holding sugar oranges while watching TV shows, can you accidentally eat two pounds? When fructose exceeds the standard, the liver will first convert it into fat and store it in the waist and abdomen. Eating only fruits for dinner can also lead to muscle loss and make one more sensitive to the cold the next day. Suggest pairing with boiled eggs or Greek yogurt, as protein can slow down sugar absorption.

3. Crazy infatuation with thick Congee products

The health preserving Congee with rice oil has a sugar index comparable to cola, and gelatinized starch will make insulin secrete in large quantities. Try Babao Congee with half of beans, or use yam blocks instead of some rice. The consistency is unchanged, but the resistant starch can feed probiotics in the intestine.

2. Adjusting nighttime habits is equivalent to putting brakes on fat

1. Avoid blue light 90 minutes before bedtime

Brushing your phone until late at night not only affects melatonin secretion, but also stimulates cortisol levels. This' stress hormone 'commands the body to desperately store abdominal fat. Switching to listening to audiobooks or doing ten minutes of shoulder and neck relaxation can increase deep sleep time by 20%.

2. Install a hygrometer in the bedroom

Sleeping in a low temperature environment of around 20 degrees Celsius will activate brown fat to produce heat and keep warm. But dry air can make people wake up thirsty in the middle of the night looking for water to drink, and maintaining a humidity of around 50% is ideal. Remember to finish drinking water two hours before bedtime to avoid edema.

3. Winter specific fat burning assist

1. Utilize the shivering mechanism

When walking from a warm indoor environment to a cold outdoor environment, do not rush to wrap your coat tightly and let your body naturally tremble for 30 seconds. This high-frequency muscle contraction consumes the same amount of heat as jogging for five minutes. Repeating several times a day is equivalent to picking up aerobic exercise for nothing.

2. Eat more foods that need to be shelled

Shelled snacks such as Roasted chestnuts in sugar-coated heated sand with sugar, walnuts, etc. The shelling process can extend the eating time, so that the brain can receive the signal of fullness in time. The unsaturated fatty acids in nuts can also increase the sensitivity of cells to leptin, which is equivalent to installing accelerators for metabolism.

Change never requires gritted teeth and persistence, just like the freezing of the river in winter happens quietly. Starting from switching to a different main course for dinner today, reduce your phone usage by half an hour before bedtime, and your body will remember these gentle hints. When Chunfeng takes off your coat, the lines in the mirror will surprise you.