Will eating half cooked rice have any impact

Eating half cooked rice may affect digestion and absorption, but it usually does not cause serious health problems. Incomplete gelatinization of starch may increase gastrointestinal burden, causing bloating or discomfort; If stored improperly, there may be a risk of bacterial contamination. When rice is not fully cooked, starch molecules are not completely gelatinized, making it difficult for human digestive enzymes to effectively break them down, which may lead to postprandial bloating or mild diarrhea. This type of situation is more common in people with weaker gastrointestinal function, such as the elderly or children. Short term small intake generally does not cause organic damage, and can help digestion by chewing thoroughly or pairing with easily digestible dishes to alleviate discomfort. If rice is undercooked due to insufficient cooking time or insufficient water, and stored in a high temperature environment, it may breed pathogenic microorganisms such as Bacillus cereus. After consumption, there may be symptoms of food poisoning such as nausea and vomiting, and it is necessary to replenish fluids and observe in a timely manner. The risk of repeatedly heating undercooked rice is higher, and it is recommended to discard the inedible parts.

Daily cooking should ensure that the rice is fully boiled and stewed, avoiding repeated heating. If you experience persistent abdominal pain, fever, and other symptoms after eating undercooked food, it is recommended to seek medical attention to investigate the possibility of infection. Those with gastrointestinal sensitivity can choose soft, rotten and digestible Congee instead, and pay attention to the freshness of food materials and cooking hygiene.