Why should people please themselves? I think this is the best answer

Have you ever had such an experience? Even though work is tiring, one still insists on smiling and attending gatherings; Despite wanting to rest, I reluctantly agreed to my friend's invitation. We are always trying to please others, but we forget that what we should please the most is ourselves. psychological research has found that people who neglect self gratification for a long time have a threefold higher risk of depression compared to the general population.

1. Pleasing oneself is not selfish

1. The brain needs happiness nutrients

Dopamine, serotonin, and other happiness hormones, 70% of which are produced by self satisfaction.

2. Psychological energy needs to be replenished

Just like a phone needs to be charged, regularly pleasing oneself can keep the emotional battery fully charged.

3. Health requires emotional outlet

Long term suppression of real needs can cause the body to protest through insomnia, headaches, and other means.

2. Three levels of pleasing oneself

1. Basic level: meeting physiological needs

Eating on time, ensuring sleep, and exercising appropriately, these seemingly simple things are actually the most basic self pleasing.

2. Entering the social hierarchy: cultivating interests and hobbies

Whether it's flower arrangement or fishing, focusing on what you enjoy can bring your brain into a state of joyful flow.

3. Advanced level: Achieving self-worth

The sense of achievement brought by completing small goals is the most enduring source of happiness.

3. Small ways to please yourself in daily life

1. Set aside "exclusive time" every day [SEP], even if it's only 15 minutes, to make tea, listen to music, daydream, and do things that help you relax.

2. Establish a "happiness list"

to record all the small things that make you happy, and randomly complete one item when feeling down.

3. Learn to say "no"

Refusing gatherings and helping others that you don't want to attend is a necessary self pleasing skill for adults.

Fourth, the correct posture to please oneself

1. It's not indulging, but nourishing

Pleasing oneself is not binge eating or staying up late watching TV shows, but choosing things that are truly beneficial to the body and mind.

2. No need for others to approve

Reading obscure books and liking niche music, your happiness does not require others to understand.

3. Act within your means

There is no need to pursue a high-end approach, the most important thing is to be suitable for yourself.

Pleasing oneself is not only an ability, but also a wisdom. Just like an oxygen mask on an airplane, only by taking care of oneself first can one have the energy to take care of others. Starting today, do something that makes you happy every day, and you will find that life can be so beautiful. Remember, you deserve the simplest happiness.