How to overcome insecurity, inferiority complex, fear, and lack of confidence

Lack of confidence and inferiority complex can be gradually improved through methods such as adjusting cognition, behavioral training, and establishing support systems. Overcoming fear requires facing problems, accumulating successful experiences, and learning emotional management.

1. Adjusting cognition

Identifying and correcting self denying automated thinking is key. When negative thoughts arise such as' I can't do it ', refute them with objective facts and record daily small achievements instead of focusing too much on mistakes. Gradually establish more realistic self-evaluation standards and avoid blaming oneself with perfectionism.

2. Behavioral training

adopts a systematic desensitization method to challenge from low difficulty scenarios, such as practicing expression in a safe environment first, and then gradually expanding to social situations. Provide self rewards after completing each stage, and enhance psychological suggestion through body language training such as standing upright.

3. Establish support

Look for social circles that can provide positive feedback, participate in interest clubs or growth groups. Make an agreement with family and friends to supervise and encourage each other, and seek help from a psychological counselor if necessary. Good social support can weaken feelings of isolation and provide behavioral examples.

4. Emotional Management

Relieves physiological reactions during tension through deep breathing and observes emotions through mindfulness meditation without judgment. Record emotional diaries to analyze trigger points, test the possibility of catastrophic imagination, and gradually increase tolerance for uncertainty.

5. Accumulate experience

Continuously cultivate in areas of expertise to establish professional confidence, and break down big goals into actionable steps. Regularly review the progress trajectory, accept that initial clumsiness is a necessary stage of learning, and focus on self growth rather than others' performance. Regular exercise and sufficient sleep in daily life can help stabilize emotions, and adding foods rich in tryptophan in moderation to the diet. Avoid comparing the lives of others on social media excessively, and set aside time alone every day for positive self talk. If there is no improvement for a long time or accompanied by physical discomfort, it is recommended to undergo psychological evaluation at a professional institution.