Why not lose weight by cupping, girl

The reason why the effect of cupping for weight loss is not significant may be related to physical fitness, operating methods, and lifestyle habits. Adjusting the frequency of cupping, coordinating with dietary control, and moderate exercise can help improve weight loss outcomes.

1. Physical Factors

Everyone's physical condition is different, and there are differences in metabolic rate and fat distribution. Cupping promotes blood circulation by stimulating acupoints, but the effect may not be significant for people with a cold constitution or slow metabolism. It is recommended to consult a traditional Chinese medicine practitioner before cupping to understand one's own constitution and develop a personalized plan.

2. Improper operation

Cupping for weight loss requires precise selection of acupoints and mastery of strength. Common acupoints include Zhongwan, Tianshu, Zusanli, etc., but improper operation may lead to poor results. It is recommended to choose a professional traditional Chinese medicine institution for cupping to avoid self operation.

3. The influence of lifestyle habits

Cupping for weight loss needs to be accompanied by healthy lifestyle habits. If the diet is not restrained or there is a lack of exercise, the effect of cupping will be offset. Suggest reducing the intake of high sugar and high-fat foods and increasing fiber rich vegetables and fruits. At the same time, combined with moderate exercise such as brisk walking, yoga, or swimming, at least 3 times a week for at least 30 minutes each time.

4. Insufficient cupping frequency

Cupping for weight loss needs to be carried out continuously, and single or occasional cupping is difficult to achieve the desired effect. It is recommended to perform cupping 2-3 times a week for 1-2 months and observe any changes in the body. At the same time, pay attention to keeping warm after cupping and avoid getting cold.

5. psychological factors

Weight loss is a long-term process, and excessive psychological pressure can affect the effectiveness. Cupping for weight loss requires patience and persistence, don't rush for success. You can relieve stress and maintain a positive mindset through meditation, deep breathing, and other methods. Cupping weight loss is not suitable for everyone, and the effect varies from person to person. If there is no obvious improvement after the attempt, it is recommended to consult a professional doctor and develop a more comprehensive weight loss program in combination with other weight loss methods, such as diet conditioning, exercise plan or Chinese medicine acupuncture and moxibustion. Adhering to a healthy lifestyle is essential for achieving long-term and stable weight loss results.