Why haven't you lost weight recently by cupping

The inability to lose weight through cupping may be related to metabolic changes, improper dietary control, physical adaptation, and other factors. Adjusting dietary structure, increasing exercise intensity, and combining with other weight loss methods can effectively improve.

1. Metabolic changes

Cupping weight loss promotes blood circulation and metabolism by stimulating acupoints, but after long-term use, the body may gradually adapt to this stimulation, leading to a decrease in metabolic efficiency and insignificant weight changes. At this time, it is necessary to adjust the frequency and intensity of cupping, or combine with other weight loss methods, such as acupuncture and moxibustion and massage, to reactivate metabolism.

2. Improper dietary control

The effect of cupping for weight loss is closely related to diet. If there is excessive dietary intake or imbalanced nutrition, even cupping is difficult to achieve weight loss goals. It is recommended to adopt a low calorie, high protein, and high fiber diet structure, such as increasing the intake of vegetables, whole grains, and high-quality protein, and reducing the intake of high sugar and high-fat foods.

3. Physical adaptation

After long-term use of cupping for weight loss, the body may adapt to the stimulation of cupping, leading to a weakened effect. You can try increasing the intensity of exercise, such as aerobic running, swimming, strength training squats, and plank support, combined with cupping to further enhance the fat burning effect.

4. Other factors

such as emotional stress, lack of sleep, endocrine disorders, etc. may also affect the effectiveness of cupping weight loss. Maintain a regular schedule, reduce stress, and consult and check for potential health issues if necessary. The inability to lose weight through cupping is the result of multiple factors working together, and adjustments need to be made from various aspects such as diet, exercise, and lifestyle habits. Combining scientific weight loss methods and continuously monitoring weight changes is necessary to achieve the desired weight loss effect. If it is ineffective for a long time, it is recommended to consult a professional doctor or nutritionist to develop a personalized weight loss plan.