Why does losing weight make you gain more weight

The phenomenon of getting fatter and fatter during the weight loss process may be caused by improper weight loss methods, endocrine disorders, polycystic ovary syndrome, and other reasons. Seek medical attention promptly for relevant examinations, and take appropriate measures according to the doctor's advice based on different situations.

1. Improper weight loss methods: Adopting extreme dieting or single food weight loss methods may result in short-term weight loss, but in the long run, it can lead to a decrease in basal metabolic rate, making it easier for the body to store fat. At the same time, unreasonable exercise methods, such as insufficient exercise volume or intensity, cannot effectively burn calories. At the same time, it may be accompanied by malnutrition, mental fatigue, and easy fatigue.

2. Endocrine disorders: During the weight loss process, irregular diet and irregular sleep patterns may lead to endocrine disorders, such as abnormal secretion of thyroid hormones, insulin, etc., affecting fat metabolism. May be accompanied by menstrual disorders, emotional fluctuations, skin problems, etc.

3. Polycystic ovary syndrome: When suffering from polycystic ovary syndrome, hormone levels in the body are disrupted, affecting fat metabolism and distribution, leading to difficulty in weight loss. Simultaneously accompanied by infertility, hirsutism, acne, and other conditions.

In response to the above situation, it is necessary to develop a scientifically reasonable weight loss plan based on individual circumstances, and treat and adjust it under the guidance of a doctor.