Are you hungry at night and burning fat

Feeling hungry at night does indeed consume fat, but the specific effect depends on the degree and duration of hunger. Moderate hunger can promote fat breakdown, but excessive hunger may actually lower metabolism.

1. Moderate hunger promotes fat burning

After dinner, maintain a fasting state for 12 hours (such as 7pm to 7am), and the body will gradually use stored fat to supply energy. At this time, the secretion of growth hormone increases by 3-5 times, which is beneficial for fat breakdown.

2. The adverse effect of excessive hunger

Long term hunger (over 16 hours) can lead to an increase in cortisol, breakdown of muscle protein for energy supply, and a 10-15% decrease in basal metabolic rate, which is not conducive to sustained weight loss.

3. Optimal fasting duration

It is recommended to maintain a 12-14 hour fasting period after dinner. Drinking sugar free tea can alleviate hunger and effectively burn fat while avoiding muscle loss.

4. nutritional Supplement Suggestions

If you are really hungry before going to bed, you can eat 20 grams of protein (such as 1 egg or 100 grams of sugar free yogurt), which can relieve hunger without significantly affecting fat burning.

The effect of burning fat at night varies from person to person. It is recommended to cooperate with morning aerobic exercise on an empty stomach and regularly monitor changes in body fat percentage. Avoid excessive dieting for multiple consecutive days that may lead to metabolic adaptation.