Why do you always fail to lose weight? These 10 habits have changed, and I lost 21 pounds in one month

Every time I stand on the scale, the numbers never move or even quietly rise? Is the zipper of jeans in the wardrobe always one inch apart? Don't rush to blame metabolism, it may just be your daily habits secretly dragging you down. Losing weight is like playing on a seesaw, where you need to maintain a balance between what you eat and what you consume, but there are always some small movements that can make the balance quietly tilt.

One, what you think of as a "healthy diet" may be an invisible explosion Bullet

1. Salad Dressing Freedom

Green vegetable salad paired with thick sauce, seemingly low calorie but actually hiding secrets. The calorie content of two spoons of mayonnaise is comparable to half a bowl of rice. It is recommended to use a combination of lemon juice, black pepper, and olive oil, which is refreshing and can relieve greasiness.

2. Eating fruits as food

Watermelon and mango are indeed healthier than cake, but excessive fructose can still be converted into fat. It is advisable to limit daily fruit intake to two portions the size of a fist, and limit high sugar lychee and durian.

3. Sugar free beverage trap

The sweetness of zero calorie beverages can deceive the brain into maintaining thirst Looking at sugar, research has found that people who frequently drink sugar free beverages are actually more prone to overeating. Soaking slices of lemon or cucumber in plain water is the key.

2. Exercise consumption is offset by these details

1. Reward psychology after exercise

The treadmill displays a consumption of 300 calories, and turning around rewards oneself with 500 calories of milk tea. This "balance of income and expenditure" is the main reason why most people have ineffective exercise.

2. Static Consumption Neglecting

In addition to dedicated exercise time, daily activities such as standing, doing housework, and even shaking legs can also burn calories. Buying a standing desk and pacing back and forth while answering phone calls can be quite impressive.

3. Lack of sleep slows down

Lack of sleep can lead to a surge in hunger hormones, making one particularly thirsty the next day Hope for high carbon water food. Ensuring 7 hours of high-quality sleep is more helpful for weight loss than running for half an hour more.

3. Emotions and stress are driving you to gain weight

1. Revengeful night food

Working late into the night for fried chicken with beer? Stress can prompt the body to prioritize storing abdominal fat. Try using sugar free yogurt and blueberries instead of late night snacks, which provide a strong sense of satisfaction and are not afraid of gaining weight.

2. Being distracted while eating

Watching TV shows while eating can lead to unconscious eating, and once you realize it, you will have already finished eating. When focused on eating, the brain can receive satiety signals faster.

3. Extreme dieting rebound

Suddenly cutting half of one's food intake will trigger a "hunger mode" in the body, leading to a frenzy of hoarding after eating a little more in the later stages. Reducing around 300 calories per day is the most sustainable.

Change doesn't need to be drastic. Starting today, adjust a small habit, such as changing the cake for afternoon tea to Greek yogurt, or turning off the lights and going to bed half an hour earlier. Fat is not accumulated in a day, and healthy weight loss also requires time for the body to adapt. Remember, the best method is to persist for the long term.