Why do women who put in less effort live more transparently?

Have you noticed that there are always a few seemingly effortless women around you who never get flustered and always have a calm smile on their faces. You think they are born with good luck, but behind them lies the wisdom to make life easier.

1. Learn to subtract from life

1. Material minimalism

80% of the clothes in the wardrobe are actually dusty, and only a few are really normal to wear. Instead of being troubled by a full cabinet of choices, it's better to keep the classic style. Not only does it save storage space, but it also saves the decision-making energy of worrying about what to wear every day.

2. Social disconnection

No longer reluctantly participate in afternoon tea with plastic sisters on weekends, and push away energy consuming entertainment. Leave time for nurturing relationships, reading alone or taking walks with family can actually make your heart fuller.

2. Mastering the secrets of energy management

1. Seize the golden time

The two hours after waking up in the morning are when the brain is most alert, and important work is processed during this period. During the low energy period in the afternoon, do some mechanical tasks that follow the rhythm of the body, which is much more efficient than hard work.

2. Set an emotional buffer zone

Take three deep breaths before encountering distress and give yourself a 15 minute cooling off period. This simple action can avoid 90% of impulsive decisions and gradually develop the skill of "being in a hurry but not in a hurry".

3. Cultivate an automatic operation system

1. Establish a daily SOP

Eat oats and nuts for breakfast, and keep replacement clothes in the gym bag all year round. Streamlining repetitive tasks and reducing unnecessary mental exertion is like equipping life with autonomous driving mode.

2. Outsourced non core affairs

Professional matters should be entrusted to professional personnel, and cleaning should be done in depth. Use vegetable purchasing software to handle the procurement of ingredients. The time saved can be used to practice yoga or learn new skills, which is a more cost-effective self investment.

4. Possess a sense of bottom relaxation

1. Accept imperfections

Children's clothes stained with paint do not need to be changed immediately, and photos on social media with flaws can still be posted. After letting go of the obsession with 'must be perfect', one can actually capture more small joys of life.

2. Cultivate insensitivity

Colleagues' sarcastic behavior goes in and out of their ears, and negative comments online are directly brushed away. It's like putting a filter on the soul, only allowing the truly important things to stay. Transparency is not an innate talent, but a constantly optimized life algorithm. Starting tomorrow, try to "cheat" on a small detail. Maybe you will suddenly find that the original relaxed and efficient life has never been a Single choice question.