Why do smart women treat their social media as a 'healing room'? These three points are too real

Can scrolling through social media also create a positive mood? Some people refer to the mechanical action of swiping their fingers all the way to the bottom as a "contemporary electronic decompression tool", while some women have already quietly transformed this small world into an exclusive healing space. When others are still anxious about the number of likes, they have already unlocked advanced gameplay - using social platforms to give themselves psychological massage.

1. Silent cleaning station for emotional garbage

1. Hidden tree hole function

Those dynamics that are only visible to oneself are like encrypted diaries carried around, and the words typed late at night do not need to consider whether the wording is appropriate. A study has found that using text to visualize emotions can reduce the activity of the amygdala in the brain, which explains why some people feel "relieved" after writing a short essay on their social media.

2. Positive feedback manufacturing machine

The likes received from carefully selected morning run check-in photos are essentially a low-cost way to gain social recognition. The self-determination theory in psychology suggests that gaining recognition from the outside world enhances intrinsic motivation, which is why some people insist on sharing breakfast on social media - those little hearts become fuel for continuing a healthy lifestyle.

2. Intelligent Control Valve for Life Rhythm

1. Energy Supply for Fragmented Time

The cute pet videos I watch during commuting can stimulate the brain to secrete endorphins, a natural analgesic that is comparable to 15 minute meditation. The focus is not on what was seen, but on giving tense nerves a 'legitimate excuse to slack off'.

2. Safety airbags for social distancing

Give a thumbs up to old classmates for sharing their children's updates, which not only maintains weak connections but also eliminates the need for awkward conversations. The concept of "light socialization" proposed by anthropologists is being perfectly implemented in social circles - maintaining social connections with minimal energy consumption, which is particularly friendly to highly sensitive populations.

III. Mirror Laboratory of Self Cognition

1. Visual Archive of Personal Growth

Looking at failed baking photos from three years ago and comparing them with current works, the timeline becomes the most intuitive ability scale. Research on neuroplasticity has confirmed that regularly reviewing progress trajectories can enhance the brain's sense of self-efficacy.

2. The exploration tool for interest maps

suddenly discovered the most In the past three months, I have collected camping guides, which is more indicative of my true thirst than my zodiac signs Hope. Social psychologists believe that people often perceive changes in their needs earlier through behavior rather than language. Of course, the prerequisite for electronic therapy is to take the initiative. Try grouping different friends and controlling information concentration like blending essential oils; Set a fixed 'digital fasting day' to restore dopamine receptor sensitivity. Remember, when the screen starts reflecting your face, it's time to put down your phone and go for a live room SPA.