Why do people who remain calm always win? These 3 points will make you suddenly enlightened

Have you ever noticed that those people around you who can always hold their ground in critical moments are often more likely to achieve success? They are like old banyan trees on a typhoon day, seemingly leisurely but firmly tied up. This kind of '; Stay calm and composed; The ability actually hides many scientific secrets.

1. Emotional stability is an advanced configuration of the brain

1. The role of the prefrontal cortex

The prefrontal cortex of the brain is like an experienced commander, responsible for regulating emotions and decision-making. When this area is active, we are more likely to maintain calm thinking rather than being led by fear emotions controlled by the amygdala.

2. The effect of cortisol levels

Excessive secretion of cortisol under stress can interfere with judgment. Those who can calm down often establish more efficient stress regulation mechanisms through long-term training, keeping hormone levels within a reasonable range.

3. The Secret of Neuroplasticity

Just like muscles can become stronger through exercise, the neural connections in the brain can also be reshaped. People who regularly practice mindfulness have a more coordinated connection between the prefrontal cortex and amygdala.

2. Physical state determines psychological performance

1. The magic of breathing

Slow and deep abdominal breathing can activate the parasympathetic nervous system; Braking System; It can help the body recover from a state of tension. It is recommended to practice the 4-7-8 breathing technique for a few minutes every day.

2. Signals from gut microbiota

The gut is known as the second brain, where microorganisms transmit signals to the brain through the vagus nerve. Maintaining intestinal health helps to maintain emotional stability.

3. The impact of blood glucose fluctuations

Severe fluctuations in blood glucose can directly affect emotional control ability. Choosing foods with low glycemic index and a small, multi meal diet can ensure a smoother energy supply.

3. Developing daily habits and concentration

1. Delayed gratification training

Practice waiting from a young age, such as not needing to reply immediately when receiving messages, and appreciating food before tasting it. This subtle restraint can enhance the control of the prefrontal cortex.

2. environmental Design Principles

Keep your phone out of sight and keep your workspace simple and organized. Reducing external sources of interference is equivalent to putting a protective shield on attention.

3. Cognitive Reconstruction Techniques

When encountering unexpected situations, try using the "; This is very interesting; Alternative "; This is terrible;. A small shift in perspective can often open up new coping strategies.

Cultivating concentration is not about becoming emotionless robots, but about achieving a more harmonious cooperation between reason and emotion. Just like an excellent surfer, it's not about fighting against the waves, but learning to harness their power. Starting today, why not try one or two small methods and give yourself three months? You will be amazed by this quiet power.