Why do loving couples divide their rooms privately? 3 hidden truths that are thought-provoking

I came across a sweet vlog of an internet celebrity couple late at night, and suddenly a sentence floated through the barrage:; The fifth year of sleeping in separate rooms; The likes instantly surpassed a thousand. How many of these things are hidden in contemporary marriage; Sleep partner;? A couple who appears to have normal affection on the surface may be experiencing a situation when the door is closed; Northern European Separation ";.

1. Differences in sleep habits become invisible killers

1. Time difference war of biological clocks

Some people are owls at 3am, while others are skylarks who wake up at 5am. When deep sleep encounters turning over and waking up at night, sleep deprivation is like a chronic poison eroding the body Confidential relationship. A study found that if there is a difference of more than 2 hours in the sleep schedule between couples, the probability of arguments increases by 23%.

2. Attack and defense battle between sound and light

The grinding sound is comparable to a chainsaw, and the blue light of a mobile phone is like a searchlight. These sleep disturbances are amplified tenfold in the late night. According to data from a sleep laboratory, the vibration generated by a partner's turning motion is equivalent to a micro earthquake, enough to wake up shallow sleepers.

3. The tug of war between down comforters and air-conditioned quilts in the North and South Poles of temperature demand

takes place every night, and there is an individual difference of 3 ℃ in the optimal sleeping temperature for the human body. When one party needs to wrap themselves in a blanket and turn on the heating, while the other wishes to sleep in the refrigerator, the double bed becomes the border between Greenland and the Sahara.

2. Health management promotes a new mode of interaction

1. Respiratory defense battle

The continuous snoring is not only noise pollution, but may also be a warning of sleep apnea. Splitting rooms is sometimes a lifeline for each other, especially when one party experiences health warnings such as decreased blood oxygen saturation.

2. Immune system isolation zone

Influenza season turns into a virus delivery scene, where one person catches a cold and the whole family falls. Maintaining an appropriate sleep distance is like installing a firewall on the immune system, which is particularly important in winter.

3. Charging Station for psychological Energy

Some highly sensitive individuals require absolute darkness and quietness to restart their brains, just like a phone needs to be turned off and charged. Independent sleeping space has become a scarce emotional shelter for modern people, especially for anxious personalities.

Thirdly, dear The Advanced Equation of Secret relationships

1. The Law of Quality Overcoming Quantity

states that focused companionship during wakefulness is more effective Bed dreams are more important, and many couples with separate rooms will deliberately arrange them; Coffee time "; And "; A walking conference;. The key is not where to sleep, but how to get along when awake.

2. The Art of Space Management

Retain the master bedroom as an emotional connection station and transform the secondary bedroom into a variable space. The flexible housing allocation system is more flexible than complete separation, just like installing adjustable pressure relief valves on relationships. When health needs collide with emotional needs, smart couples know how to adjust priorities in stages. Just like the principle of an airplane oxygen mask, make sure you can breathe first before helping those around you. There are countless sleep maps hidden in the drawer of a marriage counselor: the invisible 38th parallel in the middle of a double bed may be the gentlest compromise for contemporary couples. Instead of wasting love in drowsiness, it's better to give each other a good night's sleep. After all, a lively smile at the breakfast table is better than ten thousand times of turning over half asleep and half awake at night.