Why can't I lose weight? You should know a few habits that make you gain weight

Watching others lose weight is so easy~Look at yourself, why is it so difficult. The biggest reason is that you have developed a "habit of gaining weight", which refers to unconsciously developing thoughts and actions that lead to weight gain. The following editor will introduce you to your "habit of gaining weight".

Eating a meal in 5-10 minutes

Fast eating speed=insufficient chewing. If you eat quickly, you will prioritize the use of enzymes for digestion, which can weaken the role of enzymes that help metabolism and ultimately lead to weight gain. Chewing 30 to 50 times per bite

Rejecting protein

You must have heard many times that fruits and vegetables are indeed very low in calories and beneficial to you, but a lack of protein means you will be particularly hungry. If you are a vegetarian, try supplementing protein with high protein grains, beans, tofu, and cheese.People who like rich flavors

should pay attention to pouring soy sauce or strong sauce on whatever they eat~Excessive intake of salt can lead to edema, which is the root cause of weight gain.

Standing and eating

Sometimes when you're in a hurry, you may stand by the fridge or walk while eating, but this doesn't help you store energy. It's better to focus on eating during meal times in order to truly absorb the nutrients from food.

Not maintaining a happy mood

Excessive stress can also cause weight loss and lead to a craving for sweets. Remember to engage in leisure activities to keep your mood clear.

Eating too much low calorie food

Some foods that are advocated to be low calorie may actually lower their guard and overeat, accumulating small amounts and preventing weight loss. In addition, sometimes low calorie foods may have other additives to supplement the removed portion, which is not good to eat too much.