Why are people more afraid of the cold after losing weight than the average person

The phenomenon of feeling cold after losing weight may be related to improper weight loss methods. Choosing a scientific weight loss method usually does not lead to this situation. Next, let's explore in detail why some people feel more afraid of the cold after losing weight than the general population.

1. Excessive dieting leads to a cold constitution

Many people choose to overeat when losing weight, consuming far less calories than the body needs. In this case, the body's metabolism will slow down, the ability to produce heat will decrease, and naturally it will be easier to feel cold. Just like when a car doesn't have enough fuel, the engine doesn't run smoothly, and the body lacks heat, it can also make people feel cold.

2. Imbalance in diet affects physical function

Preference for cold foods or the use of bitter laxatives for weight loss can lead to spleen and stomach deficiency or spleen and kidney yang deficiency. People with this constitution often have cold hands and feet, sore waist and knees, and even mental exhaustion. To avoid this situation, the dietary structure should be reasonable, with moderate intake of warm ingredients such as dates, beef, lamb, etc.

3. The influence of psychological factors

Psychological pressure is also an important factor that cannot be ignored in the process of weight loss. Negative emotions such as anxiety and tension can affect the body's endocrine system, which in turn affects temperature regulation. Maintaining a positive mindset and relaxing appropriately can help alleviate symptoms of being afraid of cold.

4. Lack of exercise leads to poor circulation

insufficient exercise can cause poor blood circulation, which is a common cause of fear of cold. Sports that suit oneself can not only help with weight loss, but also promote blood circulation and increase body temperature. It is recommended to engage in moderate exercise every day, such as jogging, yoga, etc.

5. Insufficient sunlight lowers body temperature

Modern lifestyle causes many people to lack exposure to sunlight, which is a natural "warm baby". Engaging in more outdoor activities and basking in the sun not only helps with weight loss, but also enhances the body's yang energy and improves the fear of cold.

To stay warm during the weight loss process, you can try the following suggestions:

Scientific and healthy weight loss methods can not only help you achieve your ideal weight, but also keep you warm in winter. I hope these suggestions can provide help for your weight loss journey, allowing you to have a healthy and warm physique while successfully losing weight.