Why are nuts high in calories still able to lose weight

Nuts are high in calories but can help with weight loss, mainly because they contain unsaturated fatty acids, dietary fiber, and rich nutrients that help increase satiety, control food intake, and supplement necessary nutrients.

1. The role of unsaturated fatty acids

Nuts contain a large amount of unsaturated fatty acids, which have a great advantage in that they are not easily absorbed by the human body and a large part will be excreted from the body. This not only does not increase fat storage in the body, but also clears high cholesterol in the blood, effectively controls blood lipid concentration, and prevents cardiovascular disease. For those who enjoy exercising and fitness, the unsaturated fatty acids in nuts can also provide necessary nutrition for the body and help improve the endocrine system.

2. Increase satiety

Nuts have a relatively high dietary fiber content, especially nuts such as almonds, hazelnuts, etc. A major characteristic of dietary fiber is its ability to increase satiety. Eating a few nuts can help you avoid excessive hunger before meals, thus avoiding overeating during meals. Even during regular meals, eating some nuts in moderation can help maintain a sense of fullness for a longer period of time, thereby effectively controlling weight.

3. Rich Nutrients

Nuts are not only high fiber foods, but also rich in various nutrients such as protein, B vitamins, and vitamin E. During weight loss, the body needs sufficient nutrition to maintain normal physiological functions and immunity. Eating some nuts in moderation can supplement these nutrients, improve the body's immunity, enhance physical fitness, and prevent diseases. That's also why nuts can become an important supplementary food in weight loss meals.

4. Moderate consumption combined with exercise

Although nuts have many benefits, they should not be eaten too much. Nuts are indeed high in calories, and consuming too much can have the opposite effect. So, consuming nuts in moderation every day, combined with appropriate exercise, can achieve the desired weight loss effect. For example, eating a small handful of nuts every day while maintaining at least 30 minutes of aerobic exercise can not only control weight but also improve overall health.

5. Choosing the right type of nuts

Not all nuts are suitable for weight loss, such as those that have been fried or sweetened, which are high in calories and sugar and can actually increase weight. Choosing natural, unprocessed nuts such as raw almonds and walnuts is a healthier option. From the above points, we can see that although nuts are high in calories, they still have significant advantages in the weight loss process that cannot be ignored. Moderate consumption of nuts can not only increase satiety and control food intake, but also supplement necessary nutrients and help improve immunity. Combining appropriate exercise can truly achieve the goal of weight loss.