Which time period is the best for cupping weight loss

The best time for cupping weight loss is from 3 pm to 5 pm in the afternoon, when the body's metabolism is vigorous and the effect is better. Cupping for weight loss promotes blood circulation and fat metabolism by stimulating acupoints, but requires a combination of healthy diet and moderate exercise. Choosing the appropriate cupping time, paying attention to operating procedures, and combining diet and exercise are the key to improving effectiveness.

1. The principle and function of cupping weight loss

Cupping weight loss is achieved by negative pressure adsorption on the skin surface, stimulating acupoints and meridians, promoting blood circulation and lymphatic detoxification, and accelerating fat metabolism. Cupping can also regulate endocrine function, improve the problem of excessive dampness in the body, and help the body restore balance. Cupping weight loss does not directly burn fat, but indirectly achieves weight loss goals by improving body functions.

2. Selection of the optimal time for cupping

The time from 3pm to 5pm is when the bladder meridian runs, and cupping can better promote metabolism and detoxification. The metabolic rate of the human body is higher in the afternoon, and the cupping effect is more significant. Avoid cupping within 1 hour after meals or before bedtime to avoid affecting digestion and sleep. It is recommended to perform cupping 2-3 times a week, with each session lasting 15-20 minutes, to avoid excessive skin irritation.

3. Precautions for cupping weight loss

Before cupping, clean the skin and avoid operating on damaged or inflamed areas. When cupping, pay attention to controlling the negative pressure intensity to avoid skin damage. After cupping, pay attention to keeping warm and avoid getting cold. Drink plenty of warm water to promote metabolism. For people with weak constitution, sensitive skin, or serious illnesses, it is necessary to carefully choose cupping for weight loss.

4. Auxiliary methods for cupping weight loss

Combining healthy diet, controlling calorie intake, and eating more fiber rich foods such as vegetables, fruits, and whole grains. Moderate exercise such as brisk walking, yoga, or swimming, with at least 150 minutes of moderate intensity exercise per week. Maintain good sleep habits, ensure adequate sleep, avoid staying up late and excessive fatigue. Cupping as an auxiliary weight loss method requires a healthy lifestyle to achieve better results. Choosing the appropriate time for cupping, combined with dietary control and moderate exercise, can more effectively promote fat metabolism and weight management. At the same time, pay attention to the standardization and safety of cupping operations to avoid unnecessary harm to the body. Persist in scientific weight loss and gradually achieve the goal of healthy weight loss.