Which is more convenient, sweet potatoes or pumpkins

Sweet potatoes and pumpkins both help with bowel movements, and the specific effects vary from person to person. Sweet potatoes are rich in dietary fiber and resistant starch, which can promote intestinal peristalsis; Pumpkin contains pectin and water, which can soften feces. When making a choice, one should consider their personal physique and digestive ability.

One, the characteristics of sweet potato defecation

Sweet potatoes contain abundant insoluble dietary fiber, which can increase the volume of feces and stimulate intestinal peristalsis. The resistant starch it contains produces short chain fatty acids after colonic fermentation, which helps improve the balance of gut microbiota. Preserving the skin after steaming has a better effect on consumption, but those with excessive stomach acid need to control their intake.

II. Pumpkin's laxative characteristics

Soluble dietary fiber pectin in pumpkin has strong water absorption, which can soften feces and delay gastric emptying. Rich potassium ions can regulate intestinal electrolyte balance, especially suitable for the elderly and those with weak digestive function. However, excessive consumption may cause bloating, and it is recommended to pair it with grains.

Alternating the consumption of two ingredients can obtain a more comprehensive dietary fiber combination. It is recommended to control the daily intake within 200 grams and drink sufficient water. Individuals with chronic gastrointestinal diseases should first consult to avoid exacerbating symptoms due to excessive fiber intake. Long term constipation patients need to combine exercise and regular sleep, and a single food cannot replace comprehensive conditioning.