How to stir fry garlic and it tastes delicious

Eating garlic stir fry can enhance its flavor through methods such as high-temperature stir frying, pairing with oil, and controlling the heat. There are mainly methods such as garlic slice explosion, garlic powder flavor enhancement, whole garlic braising, sweet and sour garlic granules, garlic paste stir frying, etc.

1. Stir fry garlic slices until fragrant

Cut the garlic cloves into thin slices, heat the oil pan over medium heat, and quickly stir fry the garlic slices until they turn slightly yellow. This method can maximize the aroma of garlic and is suitable as a pre cooking step, especially when paired with green leafy vegetables or meat ingredients. Be aware that high oil temperature can cause garlic slices to become burnt and bitter. It is recommended to use oils with higher smoke points such as peanut oil or rapeseed oil.

2. Garlic Mash to Enhance Flavor

Chop garlic into small pieces and stir fry before serving. Garlic powder has a short heating time and can retain more spicy flavor, making it suitable for stir frying seafood or mushroom ingredients. Suggest pairing with a small amount of ginger powder to balance the stimulating sensation. Before use, soak the garlic powder in cold water to remove some spicy ingredients.

3. Stewing whole garlic

Stewing whole garlic cloves together with meat can make the garlic flavor gently penetrate. Purple garlic is more resistant to stewing, and can be added to Braised pork belly and stewed chicken to remove fishy smell and increase flavor. Garlic cloves absorb the soup and become soft and sweet. Before cooking, lightly tap the garlic cloves to release the flavor more easily.

4. Sweet and Sour Garlic Granules

Quickly stir fry garlic granules with sweet and sour juice to create a unique flavor. Mix rice vinegar and white sugar in a 1:1 ratio, add a little soy sauce to adjust the color, suitable for pairing with crispy and tender ingredients such as lotus root slices or chicken gizzards. This method can neutralize the irritation of garlic, and sweet and sour juice can be prepared in advance.

5. Stir fry with Garlic Sauce

Mix garlic with fermented black beans or chili sauce and stir fry, suitable for making heavy flavored dishes. Garlic sauce can be soaked in oil and stored in advance. When stir frying, be sure to add the sauce before adding the main ingredient. This method is commonly used in Hunan cuisine and Sichuan cuisine, which can give the ingredients a rich and complex aroma.

It is recommended to choose plump and firm garlic cloves when cooking garlic in daily life, as the flavor of sprouted or softened garlic will be weakened. During the frying process, avoid using an iron pot to cook for a long time to prevent discoloration. You can pair it with a little cooking wine or lemon juice to maintain the color. Different varieties of garlic have significant differences in flavor. Single garlic is suitable for stir frying, while multi clove garlic is suitable for stewing. Special populations such as those with gastrointestinal sensitivity should reduce their intake of raw garlic and switch to cooked garlic to reduce irritation. Garlic should be stored in a well ventilated and cool place to avoid sprouting due to refrigeration.