Which is better, low self-esteem or high self-esteem

Both low self-esteem and high self-esteem have adaptation scenarios, and moderate high self-esteem is more conducive to mental health and social adaptation. The level of self-esteem needs to match an individual's abilities, and being too high or too low can lead to problems. Individuals with high self-esteem typically exhibit stronger confidence and resilience, are more proactive in interpersonal communication, and tend to persist when faced with challenges. This trait contributes to career development and goal achievement, but excessive high self-esteem may evolve into arrogance, leading to overlooking one's own shortcomings or sensitivity to others' evaluations. Some individuals with high self-esteem are prone to strong feelings of frustration and even aggressive behavior when encountering failure. People with low self-esteem tend to be more cautious and humble, able to objectively evaluate their own shortcomings, and pay more attention to the feelings of others in team collaboration. However, long-term low self-esteem may be accompanied by anxiety and depression tendencies, affecting decision-making ability and interpersonal relationships. Some individuals with low self-esteem may develop a pleasing personality and overly rely on external recognition. Factors such as negative evaluations during childhood, prolonged exposure to high-pressure environments, and inadequate handling of major setbacks can all contribute to low self-esteem.

It is recommended to adjust self-esteem to a reasonable range through psychological counseling, mindfulness training, and other methods. Cultivating a growth mindset can help establish resilient self-esteem, which can both affirm self-worth and accept imperfections. Daily recording of successful experiences, setting progressive challenges, reducing negative self talk, and seeking professional psychological support when necessary. Maintaining regular exercise and adequate sleep also have a positive effect on maintaining stable self-esteem.