Which is better, low self-esteem or high self-esteem

Low self-esteem and high self-esteem have their own advantages and disadvantages, and which one is better depends on the individual's psychological state and social adaptability. Low self-esteem may manifest as cautious introspection but prone to self doubt, while high self-esteem is often accompanied by confidence and decisiveness but may be overly optimistic. People with high self-esteem usually have a stable understanding of their own value, tend to actively respond to challenges, and are prone to establishing boundaries in interpersonal communication. However, they may overlook others' feelings due to excessive maintenance of their self-image. Individuals with low self-esteem often pay more attention to others' evaluations, are good at reflecting on their own shortcomings, and demonstrate strong empathy in team collaboration. However, long-term self deprecation may lead to emotional problems such as anxiety and depression. The two states are not absolutely opposed, and the same person may exhibit dynamic changes in different situations. The ideal psychological state is to establish a moderate elastic self-esteem, which can objectively recognize one's own strengths and limitations, and flexibly adjust self-evaluation according to environmental needs. Excessive pursuit of high self-esteem may lead to blind confidence, while deliberately maintaining low self-esteem may hinder personal development. The key is to cultivate a core sense of self-worth while maintaining an open attitude towards external feedback.

It is recommended to explore the balance point of self-esteem levels through psychological counseling, mindfulness training, and other methods to avoid simply dividing self-esteem into good and bad. Daily recording of successful experiences enhances self-efficacy while learning to accept imperfections. If you are trapped in an extreme state of self-esteem for a long time, you should seek professional psychological assistance in a timely manner and establish a healthier self-awareness system through interventions such as cognitive-behavioral therapy.