Which is better for weight loss, slow walking or slow jogging

Slow jogging has better weight loss effects than slow walking. Slow jogging burns fat faster and consumes more calories for the same amount of exercise time. However, regardless of which exercise method is chosen, persistence is necessary to achieve good weight loss results. The duration of exercise is also important, such as jogging for ten minutes and walking slowly for 30 minutes. The latter is definitely more effective, and it is recommended to engage in aerobic exercise for at least 30 minutes to reduce fat. For novice runners, running for more than 30 minutes at once can be difficult, and a combination of brisk walking and slow jogging can be used, with a total exercise time of about 45 minutes. To achieve ideal weight loss results, diet coordination is also essential. During the weight loss period, it is important to eat less snacks, desserts, and other foods, consume more high-quality protein such as fish, lean meat, eggs, dairy products, etc., and eat more vegetables and whole grains to ensure that the daily intake of food is nutritious and healthy. The key to weight loss lies in persistence. Do not excessively diet, as this will lower basal metabolism and make it easier to rebound.