Which is better for weight loss, aerobic endurance or fat burning

The purpose of weight loss is to lose fat. Compared with fat burning, aerobic endurance is generally believed to achieve better weight loss results through fat burning. However, fat burning weight loss may require a longer period of time, as well as persistence in endurance and frequency of fat burning. Aerobic endurance and fat burning weight loss have differences in mechanisms, time required, heart rate, and other aspects. The general introduction is as follows:

1. Different mechanisms: Aerobic endurance refers to exercising under sufficient oxygen conditions and belongs to a type of physical exercise; Fat burning, on the other hand, refers to the process by which the body converts fat into carbohydrates as the intensity of fat burning exercise increases, achieving the automatic consumption of body fat.

2. Different durations: Aerobic endurance requires a long time, moderate or above exercise intensity, and long-term persistence for more than 30 minutes to burn fat; Fat burning refers to the burning and consumption of fat during normal exercise, and the onset time of fat burning is approximately 15-20 minutes later. 3. Different heart rates: The speed of heart rate determines the degree of fat burning during weight loss. For ordinary people, the target heart rate is 220 minus age multiplied by 60% -80% to achieve the goal. The intensity of aerobic endurance exercise is moderate, with a maximum heart rate of 60% to 80% of the exercise volume; The maximum heart rate for fat burning exercise is 65% -85%. The above two methods of exercise for weight loss are actually very good, but both require endurance and frequency of exercise, as well as attention to diet, reducing carbohydrate intake and total food intake. After a period of persistence, weight loss can usually be achieved.