Which foods have good detoxification and fire reducing effects? These foods are essential for detoxification and fire reducing

Bitter flavored foods are the natural enemies of fire. The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the effects of relieving fever, dispelling heat, and eliminating fatigue. The best bitter food is bitter melon. Whether it's cold, stir fried, or soup, as long as the bitter melon can be cooked and not lose its "green" color, it can achieve the goal of "reducing heat". In addition to bitter gourd, there are other bitter foods that also have good "fire reducing" effects, such as almonds, bitter vegetables, bitter tea, celery, mustard greens, etc., which can also clear heat and relieve summer heat. In addition to eating more bitter foods, there are plenty of fruits and vegetables in the current season, and it is also important to eat more sweet and refreshing fresh fruits and tender vegetables. Cabbage, cauliflower, watermelon, hawthorn, apples, grapes, and other foods are rich in minerals, especially calcium, magnesium, and silicon, which have magical effects of calming the mind and reducing fire. Therefore, it is important to eat and consume these foods regularly.

Food for "reducing fire":

Milk

Many people believe that drinking milk in summer can aggravate "internal heat" and cause irritability. In fact, drinking milk in summer not only does not cause "internal heat", but can also relieve heat toxicity and reduce liver fire. Traditional Chinese medicine believes that milk has a slightly cold nature and can exert its "cooling" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to 70% of water and can also supplement the water lost by the body due to excessive sweating in summer. It should be noted not to freeze milk into ice cubes for consumption, otherwise many nutrients will be destroyed. Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "dispelling fire", which can clear heat, relieve fever, and relieve annoyance.

Watermelon

Watermelon has a cool nature, and eating it will not cause "excessive heat" or irritability. It also contains rich potassium salts, which can compensate for the deficiency of potassium salts in the body caused by a large amount of it.

But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Soybeans

Soybeans not only nourish yin and "reduce fire", but also supplement protein that is consumed in large quantities due to high temperatures.Tomatoes

Although tomatoes can be seen all year round, they are the most abundant, sweet, and nutritious in summer. It can also clear heat and detoxify, calm the liver, and "eliminate fire".