When love comes to an end, this is the gentlest way to say goodbye

When emotions come to an end, many people will fall into heart wrenching arguments or cold wars. Actually, breaking up can also be as gentle as a fading tide, leaving each other with dignity and honor.

1. Handle emotions in an adult way

1. Press the pause button for emotions

Do not make decisions at the peak of anger or sadness, give yourself a 3-day cooling off period first. Only after emotional stability can we see the essence of the relationship and avoid saying hurtful words that cannot be undone.

2. Prepare a sincere farewell speech

Write down in advance what you want to express, including thanking the other person for their past efforts, acknowledging the problems in the relationship, and making a clear decision to end. This outline can prevent emotional outbursts during face-to-face conversations.

3. Choose neutral places for communication

Semi public places such as cafes and park benches are more suitable for deep conversations. Neither for personal reasons The secret space triggers emotional fluctuations while ensuring uninterrupted conversation.

2. Establish a healthy separation boundary

1. Clean up traces of digital life

Gradually remove social account associations, and when organizing phone photo albums, precious memories can be stored on a portable hard drive. It is not necessary to immediately delete all contact information, but it is recommended to temporarily block dynamic updates.

2. Redesign the flow of life

Change frequently visited places such as restaurants and supermarkets that are easy to evoke emotions, and create new life memory points for oneself. New walking routes or interest classes can be developed on weekends.

3. Set a buffer period for item handover

Common items do not need to be urgently processed at once, and can be agreed to be handed over through mutual friends 2-3 weeks later. Items with commemorative significance can be temporarily sealed and decided to stay or leave after their emotions have calmed down.

3. Start a Self Repair Plan

1. Establish an Emotional Observation Diary

Record emotional fluctuations in three sentences every day, such as "I thought of something at breakfast and my eyes warmed up" and "My loneliness decreased after overtime". The pattern of emotional changes can be discovered in two weeks.

2. Activate the body awakening plan

Do 5-minute stretching exercises in the morning and take a 20 minute walk in the evening. The improvement of bodily functions will drive Emotional improvement, endorphins produced by exercise are natural antidepressants.

3. Create a wish list

Write down things you've always wanted to do before breaking up but haven't had the chance to try, such as traveling alone, learning to dive, or attending book clubs. Mark each completed task with a star to accumulate a sense of accomplishment. Every relationship is a unique scenery in life, and a dignified farewell is the best respect for each other. When you can calmly talk about the past, you will find that those past pains have turned into nutrients for growth.