When is the best time to lose weight by cupping? It's faster to lose weight by cupping

The effect of cupping for weight loss is related to the choice of time. The best time is from 3 pm to 5 pm in the afternoon, when the body's metabolism is vigorous and helps accelerate fat breakdown. Cupping for weight loss helps reduce fat accumulation by stimulating acupoints, promoting blood circulation and metabolism. It is recommended to combine dietary control with moderate exercise for better results.

1. Principle of Cupping Weight Loss

Cupping weight loss uses negative pressure to adsorb onto the skin surface, stimulate acupoints and meridians, promote blood circulation and lymphatic detoxification, and accelerate fat metabolism. Cupping can also relieve muscle tension, improve local edema, and achieve a shaping effect. Common areas for cupping include the abdomen, back, and thighs, where there is a significant accumulation of fat, resulting in noticeable effects after cupping.

2. The optimal time for cupping is from 3pm to 5pm, which is the peak period of human metabolism. Cupping can better promote fat breakdown and energy consumption during this time. 7pm to 9pm is also a good choice, when the body is in a relaxed state. Cupping can help relieve fatigue and promote sleep. Avoid cupping on an empty stomach or when full to avoid discomfort.

3. Precautions for Cupping Weight Loss

Before cupping, ensure that the skin is clean and dry, and avoid operating on damaged or inflamed areas of the skin. The cupping time should not be too long, generally controlled at 10 to 15 minutes to avoid skin damage. Pay attention to keeping warm after cupping, avoid catching a cold, and drink plenty of warm water to help detoxify the body. For individuals with weak physical constitution or chronic diseases, it is recommended to undergo treatment under the guidance of a professional physician.

4. Combining diet and exercise

Cupping has limited weight loss effects, and it is necessary to combine healthy diet and moderate exercise. It is recommended to reduce the intake of high sugar and high-fat foods in diet, and eat more fiber rich vegetables and fruits, such as broccoli, apples, etc. In terms of exercise, aerobic exercise such as brisk walking and swimming can be chosen, done at least 3 times a week for more than 30 minutes each time, to help improve metabolic rate. Cupping for weight loss is an auxiliary method that requires selecting the appropriate time period and combining it with a healthy lifestyle to achieve better results. Adhere to regular operations, while paying attention to physical reactions and avoiding excessive reliance on a single method, in order to achieve the goal of healthy weight loss.