When is the best time to lose weight after cesarean section

It is generally recommended to start losing weight 6-12 months after a cesarean section. The specific time needs to be adjusted according to the wound healing condition, physical recovery status, and breastfeeding needs. The first 6 months after childbirth is a critical period for natural recovery of the body, especially for cesarean section surgery which can cause significant trauma to the abdominal muscles and uterus. Early high-intensity weight loss may affect wound healing, leading to scar hyperplasia or visceral prolapse. Breastfeeding women need to consume an additional 500-800 calories per day, and moderate diet control can achieve slow weight loss without the need for deliberate weight loss. At 6-12 months postpartum, the pelvic floor muscles and rectus abdominis muscles are basically repaired, and low-intensity exercises such as brisk walking and yoga can be gradually increased. Combined with a high protein diet, losing less than 0.5 kilograms per week is relatively safe. If the weight still exceeds the standard after 12 months, under the guidance of a doctor, dietary management combined with aerobic exercise can be adopted, but movements that increase abdominal pressure such as rolling and jumping should be avoided. Postpartum weight loss should prioritize maintaining a balanced diet, consuming high-quality protein such as fish and eggs daily, paired with whole grains and dark vegetables. During lactation, it is necessary to maintain water intake and avoid rapid weight loss through dieting. It is recommended to regularly check pelvic floor function. If there is abdominal pain or abnormal bleeding, immediately stop the weight loss plan and seek medical attention.