What would happen if cupping is not used to lose weight for a month

Stop cupping after one month of weight loss, weight may rebound, but the effect can be maintained through a reasonable diet and exercise. Cupping for weight loss mainly stimulates acupoints and promotes blood circulation, helping to accelerate metabolism in the body, but it does not directly burn fat. After stopping cupping, if lifestyle adjustments are not made, weight may increase.

1. Principle and Effect of Cupping Weight Loss

Cupping weight loss is a traditional Chinese medicine therapy that stimulates the skin and acupoints through negative pressure attraction, promotes local blood and lymphatic circulation, and helps eliminate excess water and toxins from the body. Cupping can also regulate the nervous system, improve metabolic function, and may have a short-term weight loss effect. But this weight loss method mainly relies on external stimuli and does not directly affect fat breakdown. After stopping cupping, if other weight loss measures are not taken, the weight may gradually recover.

2. Reasons for weight rebound after stopping cupping

After stopping cupping, the body's metabolic rate may return to normal, especially if dietary and exercise habits are not changed, the risk of weight rebound is higher. The effect of cupping for weight loss is more reflected in short-term water excretion and temporary reduction of local fat, rather than long-term fat consumption. The psychological suggestion and relaxation effect that may be brought about during the cupping process will also weaken after stopping, leading to a relaxation of dietary and exercise habits.

3. How to maintain weight loss effect

Even if cupping is stopped, weight loss can still be maintained by adjusting lifestyle. In terms of diet, it is recommended to reduce the intake of high calorie and high sugar foods, increase fiber rich vegetables and fruits, and control daily calorie intake. In terms of exercise, engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling, combined with strength training to enhance muscle metabolism. Maintaining good sleep habits and mindset is also crucial for maintaining weight.

4. Precautions for Cupping Weight Loss

Although cupping weight loss has certain effects, it is not suitable for everyone. People with sensitive skin, skin diseases or blood disorders should avoid cupping. During the cupping process, attention should be paid to the strength and time to avoid excessive skin irritation and damage. After cupping, attention should be paid to keeping warm, avoiding catching a cold, and replenishing water to help the body metabolize. After stopping cupping for weight loss, weight may rebound, but the weight loss effect can be effectively maintained through a reasonable diet, regular exercise, and good lifestyle habits. Cupping as an auxiliary method for weight loss should be combined with a healthy lifestyle in order to achieve long-term weight management goals.