What vegetables are good to eat in autumn? Autumn health should eat more of these vegetables

Vegetables are essential foods in people's daily lives, but with the change of seasons, each season has its own suitable vegetables to eat, which is quite important for health enthusiasts. So, which vegetables are the best for men to eat in autumn? I'm here to recommend some essential vegetables for autumn.

Cauliflower

Cauliflower is the best choice to eat in autumn. We also know that cauliflower is rich in vitamin A, vitamin C, and carotenoids, which can enhance the skin's ability to resist damage and help maintain skin elasticity. Carrots are rich in vitamins and also beneficial for the eyes. Carrots can also prevent skin aging. Spinach is the most nutritious and can promote digestion. It also helps to maintain stable blood sugar levels. Spinach is suitable for patients with hypertension, constipation, anemia, scurvy, rough skin, and allergies.

Lotus Root Slices

Lotus root contains starch, protein, vitamin C, and oxidase components, as well as high sugar content. Eating fresh lotus root raw can clear heat, relieve irritability, quench thirst, and stop vomiting.

Legumes

There are many legumes that contain a large amount of protein, fat, carbohydrates, as well as essential elements such as sodium, iron, phosphorus, and calcium for the human body. They are also very suitable for eating in autumn.