What to supplement for low average red blood cell volume

Low average volume of red blood cells can be treated with moderate intake of foods rich in iron, vitamin B12, and folic acid. It is also recommended to follow medical advice and use medications such as ferrous sulfate tablets, ferrous succinate oral solution, vitamin B12 tablets, folic acid tablets, and iron dextran dispersible tablets. The low average volume of red blood cells may be related to diseases such as iron deficiency anemia and megaloblastic anemia. It is recommended to seek medical attention promptly to clarify the cause.

1. Food

Animal liver such as pig liver and chicken liver contain abundant heme iron, with a high absorption rate. Consuming 1-2 times a week can help improve iron deficiency. Red meat, including beef, lamb, etc., not only provides high-quality protein, but also has a relatively high iron content. It is recommended to choose lean meat for moderate consumption. Dark green vegetables such as spinach and amaranth contain non heme iron and folate. When cooking, pairing them with foods rich in vitamin C can increase iron absorption. Egg yolks have a high iron content but average absorption rate, making them suitable as a daily dietary supplement. Seaweed, seaweed and other seafood are rich in minerals and vitamin B12, which have an auxiliary effect on improving nutritional anemia.

II. Medication

Ferrous sulfate tablets are suitable for the diagnosis of iron deficiency anemia and can effectively enhance hemoglobin synthesis. gastrointestinal irritation symptoms may occur during medication. Ferrous succinate oral solution has high bioavailability and is suitable for people with weak gastrointestinal function. It should be avoided to take it together with calcium supplements to affect absorption. Vitamin B12 tablets are used as adjuvant therapy for megaloblastic anemia, and long-term vegetarians should pay attention to supplementation. Folic acid tablets can correct abnormal red blood cell volume caused by folate deficiency, and pregnant women should strictly follow medical advice when using them. Dextran iron dispersible tablets are suitable as iron supplements for patients with oral iron intolerance, and ferritin levels should be monitored to avoid overdose.

Daily diet should pay attention to the combination of meat and vegetables, and avoid drinks such as strong tea and coffee that affect iron absorption. Cooking with an iron pot can increase dietary iron content while ensuring intake of fresh vegetables and fruits to provide vitamin C and promote iron absorption. Long term vegetarians should undergo regular blood routine tests, and seek medical attention promptly if symptoms such as dizziness and fatigue occur. When the symptoms of anemia are obvious or continue to worsen, standardized treatment should be carried out under the guidance of a doctor, and iron supplements should not be taken on their own for a long time. Pregnant women should start supplementing folic acid three months in advance to prevent the occurrence of nutritional anemia.