What causes high blood pressure in men

Elevated blood pressure in males is usually caused by factors such as unhealthy lifestyle habits, obesity, mental stress, chronic kidney disease, and primary hypertension. There are mainly long-term high salt diet, lack of exercise, insufficient sleep, endocrine disorders, and genetic factors.

1. High salt diet:

Excessive intake of sodium ions can lead to an increase in blood volume, and daily salt intake exceeding 6 grams can continuously increase blood vessel wall pressure. The hidden salt content in pickled foods, processed meats, and fast food is more easily overlooked, and long-term accumulation may cause a decrease in vascular elasticity.

2. Lack of exercise:

Prolonged sitting can degrade vascular regulatory function, and individuals who exercise less than 150 minutes per week have significantly impaired endothelial function. The inflammatory factors produced by abdominal fat accumulation can directly damage blood vessels, and men with waist circumference exceeding 90 centimeters have a significantly increased risk.

3. Sleep disorder:

The incidence rate of sleep apnea syndrome in obese men is 30%, and hypoxia at night stimulates the sympathetic nerve to keep excited. Long term sleep deprivation of 6 hours can disrupt cortisol rhythms and promote sustained vasoconstriction.

4. Renal disease:

When renal artery stenosis or glomerular filtration rate decreases, the renin-angiotensin system is overactivated. Symptoms such as eyelid swelling and increased nocturia may accompany early detection through urine microalbumin testing.

5. Genetic factors: Men with a family history of hypertension have a 2-3 fold increased risk of developing the disease, and genetic polymorphism may lead to abnormal sodium pump function. This group of people often experience blood pressure fluctuations before the age of 35 and need to be monitored earlier.

It is recommended that men regularly monitor their resting blood pressure in the morning, control their daily sodium intake to below 5 grams, and engage in aerobic exercise at least 3 times a week. Increase the intake of potassium rich foods such as celery and seaweed, and avoid drinking strong alcohol. When under high work pressure, practice deep breathing to relax and maintain a lateral position during sleep to improve ventilation. Men over 40 years old should undergo annual urine routine and kidney function tests. If blood pressure consistently exceeds 140/90mmHg, professional evaluation is required.