What to pay attention to after liposuction

After liposuction, attention should be paid to postoperative care, dietary adjustments, and moderate exercise to ensure smooth recovery and maintain effectiveness. Postoperative care includes wound treatment, wearing shapewear, and avoiding strenuous activities; The diet should be light, high in protein, and low-fat; Exercise should be gradual and avoid premature intense exercise.

1. Postoperative care is the key to recovery after liposuction. The wound after surgery needs to be kept clean and dry, and dressings should be changed regularly to avoid infection. Doctors usually prescribe antibiotics and painkillers, which should be taken on time. Wearing shapewear can help reduce swelling and promote skin contraction. It is recommended to wear it for at least 4-6 weeks. In the early postoperative period, vigorous activities should be avoided, especially after abdominal liposuction, and movements such as bending over and lifting heavy objects should be cautious.

2. Dietary adjustments are crucial for postoperative recovery and maintaining effectiveness. After surgery, it is recommended to choose light and easily digestible foods and avoid high salt, high sugar, and high-fat diets to reduce edema and fat accumulation. A high protein diet can help with wound healing, such as chicken breast, fish, soy products, etc. Increase the intake of vegetables and fruits, supplement vitamins and minerals, and promote metabolism. Avoid drinking alcohol and smoking, as these behaviors can affect blood circulation and wound healing. Moderate exercise can help with recovery and shaping, but it needs to be done gradually. In the early postoperative period, mild activities such as walking are mainly used to promote blood circulation and prevent thrombosis. As the recovery situation improves, the intensity of exercise can be gradually increased, such as low impact exercises like yoga and swimming, to avoid early high-intensity training. Pay attention to protecting the surgical site during exercise and avoid excessive stretching or friction. Recovery after liposuction is a systematic process that requires comprehensive care, diet, and exercise. Postoperative care ensures wound healing, dietary adjustments promote recovery and maintain effectiveness, moderate exercise helps shape and improve health. Following a reasonable arrangement of life is necessary to achieve ideal results and avoid complications. Liposuction is not a one-time solution, and it is still necessary to maintain a healthy lifestyle after surgery in order to maintain an ideal body shape in the long term.