What to eat to supplement vitamin B2

Supplementing with vitamin B2 can be achieved by consuming animal liver, eggs, milk, mushrooms, dark green vegetables, and other foods in moderation. Vitamin B2, also known as riboflavin, is an important nutrient that maintains skin and mucous membrane health and promotes energy metabolism. Deficiency may lead to symptoms such as angular stomatitis and glossitis.

1. Food

1. Animal Liver

Pig liver, chicken liver, and other animal livers are high-quality sources of vitamin B2, containing approximately 1-2 milligrams of riboflavin per 100 grams. Animal liver is also rich in iron and vitamin A, suitable for moderate consumption by anemic individuals, but patients with hypercholesterolemia need to control their intake.

2. Eggs

Whole eggs have a high content of vitamin B2 in the yolk, with approximately 0.5 milligrams per 100 grams. Egg protein has a high bioavailability, and it is recommended to use low-temperature cooking methods such as steaming to avoid damaging nutrients during high-temperature frying.

3. Milk

Milk and dairy products contain approximately 0.2 milligrams/100 milliliters of vitamin B2, as well as lactose and protein that promote absorption. Lactose intolerant individuals can choose yogurt or low lactose milk and avoid drinking on an empty stomach.

4. Mushrooms

Edible mushrooms such as shiitake mushrooms and shiitake mushrooms contain about 0.3-0.4 milligrams/100 grams of vitamin B2, and their dietary fiber helps maintain intestinal health. It is recommended to choose fresh mushrooms to avoid the loss of water-soluble vitamins caused by prolonged soaking.

5. Dark green vegetables

Spinach, rapeseed and other dark green leafy vegetables have a vitamin B2 content of about 0.1-0.2 milligrams per 100 grams, and are also rich in folate and vitamin K. Stir frying or blanching over high heat before cold mixing can reduce nutrient loss and avoid eating with foods high in oxalic acid, which can affect absorption.

2. Medication

1. Riboflavin tablets

are used to treat vitamin B2 deficiency and can improve symptoms such as dry lips and conjunctival congestion. Long term high-dose use may cause yellow urine, which can recover on its own after discontinuation of the medication.

2. Compound Vitamin B Tablets

contain a synergistic effect of multiple B vitamins and are suitable for individuals with mixed B vitamin deficiencies. During use, alcohol should be avoided to avoid affecting the absorption and utilization of vitamins.

3. Vitamin B injection

should be used under the guidance of a doctor for patients with severe absorption disorders or postoperative fasting. Mild redness and swelling may occur at the injection site, and individuals with allergies should be informed in advance [SEP]. Multidimensional Element Tablets

contain vitamin B2 and other minerals, and are suitable for people with imbalanced diets. Do not take it with tea drinks containing tannic acid, it is recommended to take it at least 2 hours apart.

5. Enteric riboflavin

special dosage form can reduce gastric acid damage and improve bioavailability. Enteric coated tablets should be swallowed whole and should not be chewed or broken open for consumption.

Vitamin B2 can be obtained through a diversified diet in daily life, and the recommended daily intake for adults is about 1-1.3 milligrams. Avoid excessive washing of ingredients during cooking and use low-temperature processing methods such as steaming and boiling. When experiencing symptoms such as recurrent oral ulcers and photophobia, it is recommended to seek medical examination and follow the doctor's advice to supplement. Special groups such as pregnant and lactating women can increase their intake appropriately under the guidance of professional personnel.