What are the side effects of zinc magnesium tablets

Zinc magnesium tablets usually have no significant side effects at a reasonable dosage, and excessive use may cause gastrointestinal discomfort, dizziness, electrolyte imbalances, and other reactions. The main potential side effects of zinc magnesium tablets include nausea and vomiting, diarrhea, abdominal pain, hypotension, muscle weakness, and allergic reactions.

1. Nausea and vomiting

Zinc element is irritating to the gastric mucosa, and a single intake of more than 50 milligrams may induce nausea. Magnesium ions can promote intestinal peristalsis, and some people may experience vomiting reflex when taking on an empty stomach. It is recommended to take it with meals to reduce the incidence rate. After symptoms appear, stop taking the medication and drink warm water to relieve them.

2. Diarrhea and abdominal pain

Magnesium supplements have a penetrative laxative effect, and daily magnesium intake exceeding 350 milligrams may cause watery stools. Excessive zinc can interfere with copper absorption and cause intestinal spasms, manifested as periumbilical colic. When experiencing mild diarrhea, electrolyte solution can be supplemented. If it persists for more than 24 hours, medical attention is required.

3. Hypotension

Magnesium ions can dilate peripheral blood vessels, and individuals with sensitive constitutions may experience orthostatic hypotension after taking them. Manifested as dizziness and vertigo when standing, accompanied by cold sweat and blurred vision. It is recommended to maintain a sitting and resting position after the initial use. Hypertensive patients should consult

before medication. 4. Muscle weakness

Abnormal increase in blood magnesium concentration can inhibit neuromuscular junction function, leading to a feeling of heaviness in the limbs and decreased grip strength. It often occurs in patients with renal insufficiency who have been supplementing excessively for a long time, and should be stopped immediately and their blood magnesium levels should be tested. Short term use in the general population rarely results in this reaction.

5. Allergic reactions

The excipients in SEP tablets, such as magnesium stearate, may cause allergic symptoms such as rash and itching. In severe cases, facial edema or difficulty breathing may occur, and medication should be stopped immediately and antihistamines taken. Choosing capsule formulations without additives can reduce risks. During the period of taking zinc magnesium tablets, it is recommended to maintain a daily water intake of at least 2000 milliliters to avoid co administration with calcium supplements that may affect absorption. Long term supplements should have their blood zinc and magnesium concentrations tested monthly, and athletes and other special populations should adjust their dosage based on sweat loss. When severe symptoms such as palpitations or limb numbness occur, timely medical attention should be sought for electrolyte testing and electrocardiogram monitoring. Oysters, pumpkin seeds, and other foods in daily diet can provide safe doses of zinc and magnesium elements.