What to eat to supplement low platelet count

Low platelet count can be improved by adjusting dietary structure and supplementing with nutrients such as iron, vitamin B12, folate, etc. It is mainly recommended to consume animal liver, dark green vegetables, red meat, eggs, beans, and other foods.

1. Animal liver:

Pig liver, chicken liver and other animal livers are rich in heme iron and vitamin B12, with significantly higher absorption rates than plant-based foods. Eating 2-3 times a week, with 50-100 grams each time, can effectively increase platelet production. When cooking, it is recommended to blanch and stir fry quickly to avoid damaging nutrients during prolonged high temperature cooking.

2. Dark green vegetables:

Green leafy vegetables such as spinach and amaranth are rich in folate, which is involved in bone marrow hematopoietic function. Consuming 300 grams of fresh vegetables daily, stir frying or cold mixing over high heat can retain more nutrients. Folic acid deficiency can lead to megaloblastic anemia, which in turn affects platelet maturation.

3. Red meat:

Beef, lamb and other red meat provide high-quality protein and easily absorbable heme iron, which are essential raw materials for synthesizing platelets. Eating 100-150 grams of lean meat per day, combined with fruits and vegetables rich in vitamin C, can increase iron absorption by 3-4 times. Iron deficiency anemia is a common cause of thrombocytopenia. 4. Eggs: Egg yolks contain vitamin B12 and biotin, which can promote the differentiation of bone marrow megakaryocytes. 1-2 whole eggs per day can meet most of the nutrient requirements, and steaming is more conducive to digestion and absorption. Vitamin B12 deficiency can lead to an increase in platelet volume but a decrease in quantity. 5. Beans: Soybeans, black beans and other soy products are rich in plant protein and iron elements, suitable for vegetarians to supplement. It is recommended to consume 30-50 grams of legumes per day, as fermented soy products such as natto are more easily absorbed. Copper in legumes participates in iron metabolism, indirectly affecting platelet production.

In addition to dietary adjustments, it is recommended to conduct a blood routine review to monitor platelet changes. Mild reductions can be improved through nutritional interventions. Avoid strenuous exercise and trauma in daily life to reduce the risk of bleeding. Long term low platelet count requires screening for pathological factors such as immune thrombocytopenia and aplastic anemia. If necessary, supplement with ferrous succinate tablets, folic acid tablets, or vitamin B12 preparations under the guidance of a doctor. Maintaining a regular schedule and moderate exercise can help improve the hematopoietic microenvironment.