What to eat to return milk

Returning milk usually involves moderate consumption of foods such as chives, malt, hawthorn, Sichuan peppercorns, ginseng, etc. It is also recommended to follow medical advice and use medications such as vitamin B6 tablets, bromocriptine tablets, estradiol tablets, progesterone capsules, and estradiol valerate tablets. It is recommended to seek medical attention promptly and choose a suitable plan under the guidance of a doctor.

1. Chives:

Chives have a warm and pungent nature, and have the effects of promoting qi circulation, activating blood circulation, dispersing blood stasis, and detoxifying. Traditional medicine believes that they can help reduce milk secretion. For women who wish to stop breastfeeding, moderate consumption of leek scrambled eggs or leek dumplings may assist in the process of lactation. Attention should be paid to the fact that excessive consumption by individuals with weak gastrointestinal function may cause abdominal discomfort, and the frequency of intake should be controlled.

2. Malt:

Raw malt or roasted malt is a commonly used ingredient in clinical practice, containing ingredients that inhibit prolactin secretion. Drinking malt boiled water instead of tea or cooking porridge can help relieve breast pain and reduce milk production. This method is mild in nature and suitable for most postpartum women to try, but it needs to be consistently consumed for several days to take effect.

3. Hawthorn:

Hawthorn has a sour and sweet taste, which can digest and dissolve stagnation, promote qi circulation, and disperse blood stasis. At the same time, it has a certain astringent effect and can reduce milk secretion. Eating hawthorn cake, hawthorn slices, or soaking in hawthorn water can be used as daily conditioning methods. People with excessive stomach acid or gastric ulcers should consume with caution to avoid stimulating the gastric mucosa and causing pain.

4. Sichuan peppercorns: Sichuan peppercorns have a hot and pungent taste, and have the effects of warming and relieving pain, killing insects and itching. They are commonly used as milk additives in folk medicine. Adding a small amount of Sichuan peppercorns or using Sichuan peppercorns boiled in water to clean the breasts during cooking may help inhibit milk secretion to some extent. Due to the strong irritant properties of Sichuan peppercorns, those with sensitive skin should dilute the concentration when using them externally to avoid contact dermatitis.

5. Ginseng:

Ginseng is a great tonic for vitality, but due to its ability to regulate the endocrine system, some individuals may experience a decrease in milk production after taking ginseng. Suitable for postpartum women with qi and blood deficiency who require rapid lactation, it can be consumed through stewing soup or oral intake. Hypertensive patients and those with a constitution of excessive heat should not blindly take supplements to prevent blood pressure fluctuations or symptoms of excessive heat. During the lactation period, one should maintain a relaxed mood and avoid emotional fluctuations that can affect hormone levels. In addition to the above-mentioned foods, one should also reduce the intake of soup and avoid a high protein and high-fat diet that stimulates lactation. Suitable fitting underwear can be worn to support the breasts and reduce bloating. If there are severe symptoms of mastitis such as redness, swelling, heat pain, or fever, immediate medical attention should be sought. Do not squeeze or expel milk on your own. The entire process of weaning should be gradual, giving the body time to adapt and prevent complications caused by excessive weaning.