What to eat to reduce internal heat when under high pressure and getting overheated? Eating 5 more foods can reduce internal heat

Stress, emotional fluctuations, exposure to heat, cold, and excessive consumption of spicy food can all lead to internal heat. Some people will take gunpowder to reduce internal heat when they have symptoms of internal heat. In fact, some dietary therapy methods for reducing internal heat are also effective. Health experts have provided different methods for reducing internal heat.

1. Drinking lotus seed soup to reduce heart fire

indicates symptoms: there are two types: deficiency and excess. Deficiency fire indicates low-grade fever, night sweats, irritability, dry mouth, etc; Solid fire refers to recurrent oral ulcers, dry mouth, short and red urine, irritability, etc.

Dietary therapy: 30g lotus seeds (not to the lotus heart), 15g lotus seeds (wrapped with gauze), add some rock sugar, boil in water, eat lotus seeds and drink soup.

2. Eating pig liver can lower lung fire

Symptoms: dry cough without phlegm or with less phlegm and stickiness, hot flashes and night sweats, hot hands and feet, insomnia, and red tongue.

Dietary therapy: 1 pack of pig liver, 30g of chrysanthemum (wrapped in gauze), boil until the liver is cooked, eat the liver and drink soup.

3. Drinking mung bean Congee to reduce stomach fire

indicates symptoms: deficiency and excess. Deficiency and fire indicate slight cough, less food, constipation, abdominal distension, red tongue and less fur; Solid fire refers to discomfort in the upper abdomen, dry and bitter mouth, and hard stool.

Dietotherapy: 30g gypsum powder, appropriate amount of japonica rice and mung bean. First, decoct gypsum with water, then filter it to the residue, take its clear liquid, and then join japonica rice and mung bean to cook Congee.

4. Drinking pear water can reduce liver fire.

Symptoms include headache, dizziness, ear sounds, dry eyes, bitter and bad breath, and rib pain.

Dietary therapy: Crush 10 grams of Fritillaria thunbergii into powder, 2 pears, peel and cut into pieces, add rock sugar appropriately, and stew with clean water in moderation.

5. Eating pig waist can lower kidney fire.

Symptoms include dizziness, blurred vision, hearing loss, soreness and weakness of the waist and spine, hot flashes and night sweats, and restlessness of the five hearts.

Dietary therapy: Put 2 pork loins, 15 grams of goji berries and 15 grams of hawthorn meat each, and boil them in a clay pot until the pork loins are cooked. Eat the pork loins and drink soup.