What to eat to quickly replenish low red blood cell count during chemotherapy

After chemotherapy, if the red blood cells are low, it is recommended to consume foods rich in iron and protein such as pig liver, spinach, beef, red dates, and black sesame in moderation. Alternatively, medication such as ferrous succinate tablets, polysaccharide iron complex capsules, folic acid tablets, vitamin B12 tablets, and recombinant human erythropoietin injection can be used according to medical advice. It is recommended to seek medical attention promptly and develop personalized plans based on blood routine results under the guidance of a doctor.

1. Food

Pig liver is rich in heme iron and vitamin B12, with approximately 22 milligrams of iron per 100 grams. It has a high absorption rate and is suitable for anemia patients to consume 1-2 times a week. When cooking, it is recommended to clear fry or cook Congee after removing fishy smell with boiling water to avoid damaging nutrients by high temperature frying. People with weaker gastrointestinal function can choose pig liver puree for easier digestion.

2. Food

Spinach is rich in non heme iron and folate, with 2.7 milligrams of iron per 100 grams. Paired with vitamin C-rich oranges or tomatoes, it can increase iron absorption. It is recommended to blanch the water to remove oxalic acid and then mix it with cold water or boil it in soup. It is advisable to consume 100-150 grams per day. Diarrhea patients should control their intake to avoid worsening symptoms.

III. Food

Beef is an important source of high-quality protein and heme iron, with 3.3 milligrams of iron per 100 grams of lean beef and an amino acid composition close to the human body's needs. It is recommended to choose stewed or steamed pork tenderloin, about 100 grams each time 3-4 times a week. Patients with renal dysfunction need to control the total amount to avoid exacerbating metabolic burden.

4. Food

Red dates have a moderate iron content but are rich in cyclic adenosine monophosphate, which can promote bone marrow hematopoietic function. Each 100 grams of dried dates contains 2.3 milligrams of iron. You can take 5-8 pieces of boiled Congee or soaked in water every day, and diabetes patients should limit the amount. Eating with longan can enhance the effect, but excessive consumption is not recommended for those with yin deficiency and excessive fire.

5. Food

Black sesame seeds contain iron, vitamin E, and essential fatty acids, with 22.7 milligrams of iron per 100 grams, but higher levels of phytic acid. Suggest adding milk or rice paste after grinding and breaking the wall, 10-15 grams per day is recommended. Patients with loose stools need to reduce their dosage, and those with allergies should try low-dose testing for the first time.

1. Drug

Ferrous Succinate Tablets are used for iron deficiency anemia, which can supplement the iron element of hematopoietic raw materials. The common dosage form is 0.1 grams per tablet. During medication, symptoms such as black stool and gastrointestinal irritation may occur. It should be taken together with vitamin C to improve absorption rate, and should not be taken together with strong tea or calcium supplements. Regular monitoring of serum ferritin levels is required.

2. Drug

Polysaccharide Iron Complex Capsules have high iron content and mild gastrointestinal reactions, making them suitable for patients who cannot tolerate traditional iron supplements. The capsule formulation contains 150 milligrams of iron per capsule, and its absorption is not affected by food. Temporary discoloration of teeth may occur after taking medication. It is recommended to use a straw and rinse your mouth. Prohibited for patients with hemochromatosis.

III. Drug

Folic acid tablets are used to treat megaloblastic anemia, with a standard dose of 5 milligrams per tablet, which can correct DNA synthesis disorders. Long term use may mask symptoms of vitamin B12 deficiency and should be supplemented in combination with B12. Pregnant women and users of methotrexate should adjust their dosage according to medical advice. The common adverse reaction is yellowing of urine.

4. Medication

Vitamin B12 tablets are suitable for anemia caused by internal factor deficiency, with a commonly used dosage form of 25 micrograms per tablet. The absorption effect of sublingual ingestion is better than swallowing, and blood potassium levels need to be monitored during treatment. The improvement of neurological symptoms may lag behind the recovery of blood count. The combination with chloramphenicol will reduce the efficacy.

V. Drug

Recombinant human erythropoietin injection is used for renal anemia or chemotherapy related anemia to stimulate bone marrow hematopoiesis and increase red blood cell count. Subcutaneous or intravenous injection is required, and blood pressure and iron metabolism indicators should be monitored during use. Prohibited for uncontrolled hypertension patients, which may result in adverse reactions such as headaches or thrombosis.

During chemotherapy, it is important to maintain a diversified diet, with a balanced intake of lean meat, dark vegetables, and whole grains daily. Cooking methods should mainly involve steaming, boiling, and stewing. Avoid drinks such as strong tea and coffee that affect iron absorption, and drink them 2 hours after meals. Moderate low-intensity exercise such as walking can promote blood circulation, but it is necessary to avoid fatigue. Regularly check blood routine, and seek medical attention promptly if palpitations or dizziness worsen. Maintaining sufficient sleep and a positive mindset can help restore hematopoietic function, and paying attention to indoor ventilation can avoid the risk of infection.