What to eat to quickly replenish essence

Quick replenishment of essence can be achieved by consuming foods such as oysters, walnuts, goji berries, eggs, beef, etc. in moderation. It is also possible to take medications such as Shengjing capsules, Wuzi Yanzong pills, Compound Xuanju capsules, Qilin pills, and Yougui pills according to medical advice. It is recommended to seek medical attention promptly and adjust according to the specific situation under the guidance of a doctor.

1. Food

1. Oysters

Oysters are rich in zinc, which is an important raw material for sperm production and helps improve sperm quality and quantity. Moderate consumption of oysters can improve male reproductive function, but caution should be taken for those who are allergic to seafood.

2. Walnuts

Walnuts are rich in omega-3 fatty acids and vitamin E, which can promote the integrity of sperm cell membranes and improve sperm vitality. Eating walnuts in moderation daily can help improve sperm quality.

3. Goji berries

Goji berries have the effect of nourishing the liver and kidneys. Traditional Chinese medicine believes that the kidneys control reproduction, and moderate consumption of goji berries can improve the problem of decreased sperm quality caused by kidney deficiency. It can be directly soaked in water or added to the diet for consumption.

4. Eggs

Eggs are an important source of high-quality protein, which is the fundamental substance for sperm production. Cholesterol in egg yolks is also a raw material for synthetic hormones, and moderate consumption can help with sperm production.

5. Beef

Beef is rich in high-quality protein and iron, which can improve anemia and provide sufficient nutrition for sperm production. It is recommended to choose lean meat and avoid excessive intake of saturated fatty acids.

II. Drug

1. Shengjing Capsule

Shengjing Capsule is a traditional Chinese patent medicines and simple preparations, mainly composed of ginseng, deer antler, etc. It has the effect of tonifying the kidney and essence, and is applicable to the symptoms of oligospermia and asthenospermia caused by insufficient kidney yang. It should be used under the guidance of a traditional Chinese medicine practitioner.

2. Wu Zi Yan Zong Wan

Wu Zi Yan Zong Wan is composed of five medicinal herbs such as goji berry and dodder, which have the effect of tonifying the kidney and nourishing essence. It is commonly used to treat male infertility caused by kidney deficiency and deficiency of essence.

3. Compound Xuanju Capsules

Compound Xuanju Capsules contain black ant extract, which can warm the kidneys and strengthen yang, and improve the problem of low sperm vitality caused by kidney yang deficiency. Before use, it is necessary to eliminate damp heat constitution.

4. Qilin Pill

Qilin Pill is a traditional traditional Chinese patent medicines and simple preparations for tonifying the kidney and replenishing essence, which is suitable for kidney deficiency, essence deficiency, impotence, premature ejaculation and other symptoms. During medication, spicy and irritating foods should be avoided.

5. Yougui Pill

Yougui Pill has the effect of warming and tonifying kidney yang, and can be used for symptoms such as sperm cold infertility caused by insufficient kidney yang. People with yin deficiency and excessive fire should use it with caution and adjust the dosage according to medical advice. Improving sperm quality requires comprehensive regulation. In addition to diet and medication, it is also important to maintain a regular schedule and avoid staying up late and overexertion. Proper aerobic exercise such as swimming, jogging, etc. can help improve blood circulation. Quit smoking and limit alcohol consumption, avoid high temperature environments, and reduce exposure to toxic and harmful substances. Maintain a positive mindset and avoid long-term mental stress. If sperm quality issues persist, it is recommended to seek timely medical attention at the reproductive medicine department for systematic examination and treatment. During the preparation period for pregnancy, it is advisable to supplement with nutrients such as folic acid and vitamin E, but only under professional guidance.