What to eat to quickly replenish essence

Men can consume oysters, beef, walnuts, eggs, mulberries and other foods in moderation to supplement their semen. They can also follow medical advice to take Shengjing tablets, Wuzi Yanzong pills, compound Xuanju capsules, Qilin pills, Yougui pills and other medications. Sperm quality is related to multiple factors, and it is recommended to seek medical attention to clarify the cause and make targeted adjustments.

1. Food

1. Oysters

Oysters are rich in zinc, which is an important raw material for sperm production. Moderate consumption can help improve sperm vitality and quantity. It is recommended to choose steaming or boiling methods to avoid damaging nutrition through high-temperature frying. People who are allergic to seafood should consume it with caution.

2. Beef

Beef contains high-quality protein and L-carnitine, which can promote energy metabolism in sperm cells. Choose to stew or fry lean meat parts, and consume 2-3 times a week. Patients with hyperuricemia need to control their intake.

3. Walnuts

The omega-3 fatty acids and vitamin E in walnuts can protect the integrity of sperm membranes, and should be consumed 20-30 grams per day. It is recommended to consume plain walnuts directly and avoid sugar stains or salt baked processed products.

4. Eggs

Egg yolks contain lecithin and selenium elements, which have a positive effect on sperm morphology and development. Boiled eggs or steamed egg custard are more conducive to nutrient absorption, and 1-2 eggs per day are recommended. Individuals with high cholesterol levels should reduce their intake of egg yolks in moderation. Mulberry is rich in anthocyanins and arginine, which can improve testicular microcirculation. Fresh fruits take 15-20 capsules per day, and dry products can also be soaked in water for consumption. Diabetes patients should pay attention to the control of consumption.

2. Medication

1. Sperm generating tablets

Sperm generating tablets are composed of deer antler, ginseng, etc., and are suitable for oligospermia and asthenospermia caused by insufficient kidney yang. During the medication period, avoid eating raw and cold foods, and discontinue use when experiencing a cold or fever. It needs to be taken continuously for 2-3 months to take effect.

2. Wu Zi Yan Zong Wan

Wu Zi Yan Zong Wan contains goji berries, dodder seeds, etc., which are effective in treating abnormal sperm caused by kidney deficiency and sperm deficiency. People with yin deficiency and excessive fire should use it with caution, and maintain a regular daily routine during medication.

3. Compound Xuanju Capsules

Compound Xuanju Capsules mainly contain black ants and are suitable for infertility of kidney yang deficiency type. Mild dry mouth may occur, and hypertensive patients need to monitor changes in blood pressure.

4. Qilin Pill

Qilin Pill has the effect of tonifying the kidney and replenishing sperm, improving sperm density and motility. During medication, avoid staying up late and avoid drinking strong tea. Some patients may experience mild stomach discomfort.

5. Right Return Pills

Right Return Pills warm and tonify kidney yang, suitable for infertility caused by deficiency of vital energy. Individuals with yin deficiency and internal heat should not use it, and moderate aerobic exercise should be combined during medication. Improving sperm quality requires comprehensive regulation. In addition to diet and medication, prolonged sitting, high temperature environments, and ionizing radiation should be avoided. Regularly engage in activities such as squats and swimming to ensure 7-8 hours of sleep per day. Long term unimproved individuals need to undergo semen routine and sex hormone tests to rule out organic diseases such as varicocele and reproductive tract infections. During the preparation for pregnancy, smoking and alcohol restriction should be avoided, and an optimistic attitude should be maintained to prevent excessive anxiety from affecting endocrine balance.